Schwartz Hot Chilli Con Carne, 41g

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Down below in our syn guide, we will take you through why the Schwartz chilli con carne mix is high in syns, syn values of some of their mixes, low syn alternatives and a recipe for making your own SW chilli con carne. Why Is The Schwartz Chilli Con Carne Mix So High In Syns? You could also add other spices such as smoked paprika, oregano, a splash of Worcestershire sauce or some swear that adding dark chocolate makes it even better! (Not for me) When slow cooking a chilli con carne, it is best to saute onion and raw mince in a frying pan with a bit of olive oil (if needed). This helps to build flavour and also prevents the beef from drying out. If you're short on time, you can skip this step and add the beef mince and onion straight into the pot. I will break down the ingredients for you so you can easily slow-cook your yummy beef mince chilli con carne! Oil

The slow cooker chilli con carne will keep in the fridge in an airtight container for up to three days or can be frozen for up to three months. Reheating You could also reheat in the microwave, heat for two minutes, stir and then heat in 1-minute intervals until piping hot.You can use any minced beef you like; lean beef keeps the dish healthy with less saturated fat. Or, for a more traditional chilli con carne, go for a higher fat-content mince. Coriander, or cilantro as it is sometimes called, is the perfect herb to garnish your chilli. It brightens up the dish and gives it a lovely, fresh flavour.

Add to the slow cooker for the during cooking. Remove before serving (or give to the family member who loves chilli?) As with all recipes, season to your taste; you can always add more once cooked. Chillies (optional) I did this one day when I was feeling very motivated!! Its handy to print off and keep in your handbag for shopping!! One way to save syns and enjoy your chilli con carne is by making your own at home with syn-free ingredients, we've listed a recipe for you to try at home below. Ingredients Schwartz has a huge range of spice mixes for easy recipes, to help you compare syns we've listed them down below.

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I usually use 1 tablespoon of hot chilli powder, which gives a nice heat without overpowering. Cumin Add the other ingredients and use a slotted spoon to give all the ingredients a good stir. You will not stir it again for hours so make sure it combines well. Overall, Schwartz chilli con carne mix is quite high in syns when made up as a recipe, this meal gets its high syns from the added ingredients in the spices, to keep syns low we suggest using the spice mix itself which only has 1-2 syns and choose low syn ingredients like lean beef mince to keep syns low. This recipe mix is high in syns due to the added ingredients like wheat starch, but when using ingredients such as lean beef mince you can keep the meal relatively low in syns. Syn Values Of Schwartz Mixes For extra spice, sprinkle some chilli flakes or smoked paprika on top. To cool it down, serve with a dollop of sour cream and freshly chopped coriander leaves.