Eat Sleep Gym Repeat: Workout Log Book / Notebook For Exercising And Fitness Trainers - 110 Pages Of Detailed Training Sections

Product Information

We all struggle sometimes, whether it’s with motivation for working out or hitting a gains plateau. That’s ok. Don’t let the struggle beat you. You got this! A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. Fitness isn’t just about hitting the gym. It’s also about invigorating your inner happiness and improving your overall well-being. Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress. ⁠ An inch of movement will bring you closer to your goals than a mile of intention. Start taking action‼

Love your mixes!! We use them almost every day in our studio! Thanks! 2021-12-05T15:09:57Z Comment by Fyfthelement You born as you, no one else can be you. You’re someone special so let the world know and shine bright!You step foot into the gym with one goal; to KILL your workout. Worry about that. Leave everything else at the door. Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday. Hands down, the BEST DJ. I use all your stuff for all my classes. 💯 2021-11-08T20:15:38Z Comment by Coach Matt H. If you think lifting heavy weight is bad for you and dangerous, try being weak. Weakness is dangerous. This world is not all sunshine and rainbows, and there will always be bad people around the corner.

When you’re exercising, you lose a lot of water and salt through sweating. To replace the fluid lost and to be able to recover properly from the exercise, it’s important to drink enough water and stay hydrated. Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things. Being your true and authentic self is what makes us live life to the fullest. Selfcare erases self-doubt. Strength and wisdom break way in times of darkness and fulfillment of dreams. Be who and what you always envisioned. Live, Laugh, Love.Rest is known to boost your performance because, contrary to popular belief, the building of muscle occurs during periods of rest, not whilst training. The general rule of thumb is to take a rest day or change your focus of training/muscle group after each day of intense training, but it depends on the person. So, if you’re feeling worn out, take a day off! Tip 2: Get enough sleep Strength. Power. Confidence. These are the ingredients of a workout that feels as good as it looks. Say this to yourself everyday “I am my own motivation. I Don’t depend on anyone. Go by yourself for yourself”

You cant say this is hip hop and play vanilla ice lol 2021-11-09T00:54:57Z Comment by Bethany Bailey If you are out of breath, dizzy, feel like vomiting, can’t remember your name, you are on the right road. Workout like you have a mountain to climb. Paint the town with your sweat, don't let it go to waste. A lot of us focus too much on what others think of us and not on what we think of ourselves. We all carry our own strengths, talents, and experiences 🔥What you eat, what you drink and especially how you sleep affects the extent your exercise is working towards helping you achieve your fitness goals. Something that we focus a lot on with our 6 Week In Shape Program. That’s why we’ve come up with 5 easy tips to help you look after your body and your mind in between (and during!) workouts. Tip 1: Have rest days They say money can’t buy happiness… but it can buy yoga classes. And that’s basically the same thing. okay this just turned into straight up edm for no damn reason smh 2022-05-05T12:38:06Z Comment by Stacy G