Gallant 5.5ft Free Standing Boxing Punch Bag - Excellent Quality Heavy Duty Adult Punching Pedestal Bags Stand Kickboxing, Martial Arts, MMA Dummy Home Gym Training Equipment

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Bottom tank is already filled with sand and weighs roughly 182lbs has suctions cups on the bottom which stick well to any tile flooring and cups can be removed. About this item FREE-STANDING DESIGN – Traditional boxing punch bags require you to hang them from the ceiling, which can be messy and create holes. From renowned brands like Century, RDX, Everlast, and more, these punch bags offer durability, stability, and versatility.

This means that you can go crazy on it, striking from different height levels, throwing both punches and kicks too. The powercore model features a steel plate alongside a shock absorbing collar, designed to withstand heavy impact. Hit the bag as hard and fast as you can – with correct technique – for a short period and repeat over a short round, Williams suggests.Unlike traditional hanging punch bags that require ceiling or wall mounts, a free-standing punch bag can be placed anywhere, allowing for flexibility in training locations.

this heavy duty punching bag was designed with intense training in mind, whether at home or in the dojo. Quality materials, an easy to move – yet sturdy – design, and the option to fill the base with sand or water. Whether you are boxing, kick-boxing, practicing a martial art, or simply want another tool in your home cardio studio, this bag will become an essential component in your training. The Everlast Unisex Power Core stands as a testament to the brand's commitment to quality, making it a reliable choice for boxing enthusiasts. It’s quite a big punch bag, with a large base, but it’s definitely suited for beginners and experienced fighters as their livery contains a target system.Brand: GallantColor: Black - TargetFeatures: FREE-STANDING DESIGN – Traditional boxing punch bags require you to hang them from the ceiling, which can be messy and create holes. com Limited, registered in England and Wales with number 03934849, 27 Old Gloucester Street, London, WC1N 3AX, United Kingdom. It is made with a heavy grain faux leather, has 5-inch thick foam to absorb your punches and / or kicks and a filling of microfibre pieces to complete the setup. The elastic rubber band finishing off the punch bag rain cover is designed to keep the cover securely in place, even in windy conditions.