The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

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Many people say that you have to love yourself first before you can love others, but really, if you learn to love others, you will learn to love yourself Brianna Wiest, The Mountain Is You Another popular quote from Brianna Wiest about what self-care truly entails. The first two parts were the most helpful to understand self-sabotage and learn about unhealthy patterns of behaviours.

I tried it since I too wanted to step out of my comfort zone and use it for my personal development. Don’t get me wrong Wiest included some insightful reminders and interesting "future self" exercises, but for the most part it felt like a surface level observation and continuous simplification of many important, complex and deep topics such as trauma. She seems to have no education or training on psychology or therapy (I couldn't find anything on that). I liked the beginning and the "Mountain" metaphor, but was waiting for other parts to be connected with this.There is quite a bit of redundancy throughout this book which eventually becomes tautological, especially when there are generic quotations and ideas mentioned. And finally, The Mountain Is You taught me the one person in my way is myself and that I am also the only person who can save me from me only madness.

Dar în rest, mi-a plăcut, mi-am luat multe notițe (am ascultat-o ca audiobook) și abia aștept să vorbesc pe canalul de YouTube despre ea. You are not too broken to find someone who actually wants you, and when you begin to recognize that you are worthy of being committed to, you’ll start choosing partners who do just that. Creating a life that supports our growth means setting boundaries, cultivating healthy relationships, and prioritizing self-care. This series further enhances the book’s transformative insights, empowering listeners to overcome obstacles. By becoming aware of them, you can trace them back to the thought process that prompted them, and from there you can decide whether or not the idea is an actual threat or concern, or a fabrication of your reptilian mind just trying to keep you alive.You change your life when you can love yourself even though you don’t look exactly the way you want to. In conclusion, "The Mountain Is You" is more than just a guide; it's a compassionate companion for anyone ready to face their internal mountains and emerge not just victorious but truly transformed. And so, I can continue to resist the change I know is necessary, I can continue to dig in my heels and continue screwing up my life because I’m too afraid to live it.

It just feels like someone has taken some points from various Ted Talk vids and put them all together into a book. Even you’ve saved the The Mountain Is You book by Brianna Wiest in PDF format, do not share it or use it for commercial use.I feel like all of the encouragement and strength I needed to trust in myself, step into my truth and live for myself was contained in it. This book came at a time when I needed it most right before I moved country and uprooted my life from the U. This book offers a comparable approach to personal growth as The Mountain Is You, but tailored to the context of romantic relationships.

Practical Strategies: The book doesn't just delve into theory; it provides practical strategies to overcome self-sabotage and cultivate self-mastery. You change your life when you become comfortable with being happy here, even if you want to go forward. The technical term for this problem is “self-sabotage,” and while many of us may recognize this behaviour in ourselves, it’s awfully hard to put an end to it. There are action points and guidance on what to do next in every chapter and honestly it's so helpful. Perfecționismul- se întâmpla pentru ca iti este frica de eșec, te simți vulnerabil sau crezi ca nu ești atat de bun pe cât iti dorești sa creadă altii ca suntem.I was really happy to find it didn't veer into the lane of unhealthy positivity and instead encouraged accepting the hard work it takes to truly face what our deepest desires and inner narratives align with.