The Female Factor: Making women’s health count – and what it means for you

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The Female Factor: Making women s health count and what it The Female Factor: Making women s health count and what it

This weeks listener question is: “There’s a lot of information out there about the benefits of zone two training for longer distance runs such as for half or full marathons or longer. This week's question: What is the best way to implement exercise when recovering from burnout or too much stress? Applicability of cancellation rights: Legal rights of cancellation under the Distance Selling Regulations available for UK or EU consumers do not apply to certain products and services. Exploring themes of racism, politics, patriarchy, gender and sexuality, Evaristo’s novel is masterfully assembled and riveting until the very last line.

Our listener question this week is “Conflicting advice - There is evidence if we eat in an 8 hour window, this helps gut health.

The Female Factor: Making women’s health count - AbeBooks The Female Factor: Making women’s health count - AbeBooks

This episode covers the impact of the combined contraceptive pill on performance, training and recovery from exercise. Though a work of fiction, Atwood wrote her foreboding tome through stitching together real life examples of oppression.

In this episode we discuss how diet plays a role in our mood - and which foods or food groups have been linked to positive and negative impacts on our mental health. Back for the third time, Adrienne Herbert shares her top tips when it comes to communicating effectively, drawing from her experience as a podcast host and international keynote speaker working with brands such as Microsoft, Apple and Google. Amelia is co-author, with her twin sister Emily, of Burnout: The Secret to Unlocking the Stress Cycle.