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Amsterdam Herbal Premium Mix - 100% Natural Marshmallow Leaf - As used in the Coffee Shops

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Although some people do use herbal smoking blends as they lessen their dependence on tobacco or use them sparingly on occasion for other purposes, smoking is not a healthy practice in the long term. Extracts, teas, and other herbal preparations are more appropriate for general use because they don’t carry the risks that smoking does such as carbon monoxide exposure and tar buildup in the lungs. Attention: If you have any herbal buddies, be sure to share this one-of-a-kind blog post from me, including all twenty of the tested and tasty herbal tea blends below. Free of charge and good for thee or an ailing friend. I promise! You get a sweet, subtle flavor with plenty of body. It boosts the immune system and has a similar body to the raspberry leaf. Willow bark Using mixtures of white clover varieties helps to ensure that at least one can tolerate and contribute to what ever management regime is being imposed at a given time. White clover is one of the most common legumes in the UK. This species can be recognised by its creeping growth habit. Its creeping stolons help to fill in gaps in the sward, putting down roots at each node. White clover varieties can be categorised into small, medium and large leaf sizes.

This plant has a subtle, mild flavor, and it’s great for relieving the signs of inflammation. Pairs well with rose. Anise Medicinal Properties – Lemon verbena has a number of therapeutic uses. For instance, a placid sedative tea is prepared using the leaves of the herb to comfort nasal and bronchial congestion. In addition, this herbal tea is also taken internally to treat palpitations, indigestion, stomach cramps, flatulence, and nausea. Lemon balm: Traditionally, decoctions made from the lemon balm have always been used to lift up the spirits and perk up morale. The herb is believed to induce longevity when it is taken on a regular basis. There are also many other traditional uses of the herb, such as in the healing of wounds to bring relief from palpitations, relax the heart, and treat toothaches and other dental problems.

Once you’ve decided on your recipe, you will need to blend the ingredients together. Gently rub your base herbs in your hands to fluff them up so they can help carry the other ingredients. Mullein and red raspberry are both a bit fluffy when dried anyway, and the friction of rubbing them together helps fluff them up even more. Pour about 2–3 cups whole, raw organic milk, enough to fill pitcher about ⅔ full while still making sure liquid remains hot. A blend of herbs to help take the edge off, relaxing body and mind. This herbal tea aids in sleep but can be taken anytime your nervous system needs soothing. I make a pot of some version of this tea most evenings for my family to wind down from the days activities and get us ready for a peaceful night of rest. It has become a sweet tradition in our household. This herbal tea blend has mellow minty undertones, hints of citrus and just enough floral. happy liver tea

Skullcap- helps to settle the mind chatter, eases anxiety, quells nerve irritation, muscle tension, strengthens the nervous system over time. You’ll notice that the recipe calls for water. Besides blending your herbs, it’s important to take into consideration the dryness of your smoking blend. A little moisture goes a long way to make an herbal smoking blend more palatable. Herbs that are dried for storage are sometimes too dry to make a good smoking blend, so spritzing your smoking blend with a little water and storing it in a closed container to allow the herbs to absorb the moisture can help. Adding a little honey to the water is a nice touch, too. This is a great afternoon tea when you start to feel sluggish or anytime you want a brain boost! Taken with regularity, over time, many herbs in this blend have shown to increase short-term memory as well as overall sharper cognitive function. This harmonious tea blend is lively, fresh and herby. calm and sleepy tea A sweet, soothing smoke that goes down easy. Marshmallow root has plenty of body, producing big clouds. As a tea, it can also help people recover from bronchitis. Uva Ursi Ginger- increasescirculation, promotes digestion,increases the potency of other herbs, anti-inflammatory.It provides a licorice-like taste and light smoke. It’s also good for relieving digestive issues like heartburn. Optional – Herbs for adding More Body to Your Blend Despite a long history of use for many botanical ingredients, it’s important to remember that smoke is smoke. Besides gunking up the lungs with tar, smoking also lessens the amount of oxygen you are taking in and increases your exposure to carbon monoxide, neither of which are healthy. Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves- slowly, evenly, without rushing toward the future.~ Nhat Hanh

Jenner, Greg. (2015). Did People Smoke Anything Before Tobacco Was Discovered? History Extra. Retrieved from: http://www.historyextra.com/qa/did-people-smoke-anything-tobacco-was-discovered Flavoring herbs are a great way to finish off your smoking blend. This herb should represent around a fifth of the total blend volume. The base and the supportive herbs do most of the work; these herbs just add some more flavor to the blend. Takes notes on the recipes you create, so you have a reference point. It might take you weeks to find that perfect blend, but it’s a fun experience along the way! The ratio of ingredients in your herbal smoking blend is a personal decision. You can start by measuring in parts, like tablespoons, to create a small amount. Keep notes on your recipes so you can recreate the ones you like in larger quantities. Mix all dried ingredients and store in an airtight container. To make the tea, use 1 teaspoon of the blend for each cup of briskly boiling water. Allow it to steep for 10 minutes. This blend makes a great gift in decorative bottles along with a fancy note about the folklore below!

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Brounstein, Howie. (1995). Herbal Smoking Mixtures. Retrieved from: http://botanicalstudies.net/herbalism/smoking-mixtures/ Bring cranberries and one quart of water to a boil. In another pan, bring three quarts of water and sugar ( or honey) to a boil. Add cinnamon candies ( or Ceylon cinnamon), cloves, and spices, then simmer. Put cranberries through a sieve and combine with other liquid. Before serving, add juice of oranges and lemons. Serves 12–15. Sounds like a great Christmas treat. Spritz with enough water and honey to moisten and store the mix in a tin or glass jar with a lid. The amount of water you need will depend on how dry the herbs are. If you accidentally get things too wet, leave the lid off overnight for some of the water to evaporate. Creativity can be a virtue in home herbalism, but do not use any herb in an herbal smoking blend unless you know for sure that it can be safely used in a smoking blend. The Anatomy of an Herbal Smoking Blend

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