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Wikstrand, I., et al. (2010).Very low calorie diet (VLCD) followed by a randomized trial of corset treatment for obesity in primary care.

Senator and breast cancer survivor Amy Klobuchar is encouraging women not to put off preventative care any longer. People can improve their posture by practicing certain exercises and making some lifestyle changes, such as maintaining a healthful weight. Learn more… READ MORE Any weight loss from wearing a waist trainer is more likely to be due to increased sweating than to any loss of body fat.

Waist trainers usually consist of a combination of tough fabric and hard fibers. Hooks, Velcro, lacing, or other strong fasteners hold the trainer tightly in place. A waist trainer can produce a temporary reduction in waist size or circumference, and a person will typically see immediate results. However, as soon as they take off the waist trainer, their waist will no longer look smaller. A waist trainer is a shaping garment similar to a girdle. The waist trainer pulls a person’s midsection in as tight as possible. The idea behind a waist trainer is that the pulling action gives the person a sleeker, smaller waist. Waist trainers may provide support to women whose abdominal muscles have stretched or thinned following pregnancy. The extra support may help reduce pain and discomfort.

Some people recommend wearing a waist trainer while exercising. However, this can be dangerous as wearing a waist trainer not only restricts movement but can also make it difficult to breathe. While the waist trainer may give that impression when a person wears it, according to the American Board of Cosmetic Surgery (ABCS) blog, the garment will not drastically change a person’s body shape. After a person has removed the waist trainer, it is unlikely to have a lasting effect. For exercise, a person should focus on both cardiovascular activities, such as running or walking, and strength training, such as lifting weights.Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Long-term use of waist trainers can lead to organ damage. It can also lead to digestive issues, such as acid reflux. Instead, if a person is looking to lose weight or increase fat loss, they should consider improving their diet and exercising more often. Weight loss