Medi Grade Enema Kit for Adults, 2 Litres - Transparent, Hands-free Colonic Irrigation Home Kit for Enemas at Home with One-way Valve and Enema Bag - Perfect for Coffee Enema Kits & Colon Cleanse Kits

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If possible, have a clean, empty bathtub in which you can use the enema. If a tub isn’t available, lay a clean towel on the floor. Do not use food or other home remedies for your enema, as these ingredients can introduce harmful bacteria to your colon or cause an electrolyte imbalance.

Put towels on the bathroom floor, then lie down with your knees to your chest. Insert the nozzle 3 in (7.6 cm) into your rectum. Mix up your own solution if you're using a saline enema. Unless your doctor tells you otherwise, it's safest to use a simple saline solution when you're performing an enema. [2] X Trustworthy Source Michigan Medicine The University of Michigan's medical center, which provides patient care, supports research, and educates the public on health topics Go to source Making your own saline solution is easy—just stir 2 tsp (12 g) of table salt into 1,000 ml (1.1 qt) of lukewarm distilled water. The bowel is delicate, and a person should take care when using an enema. Bacteria can upset the balance of the gut and cause infection, and it is possible to injure the rectum. Follow the instructions carefully, and make sure to be gentle. Yang Y, Xiao Y, Zhang L, Lv J, Huang Q. Effects of different intervention methods on intestinal cleanliness in children undergoing colonoscopy. J Healthc Eng. 2022 Apr 16;2022:1898610. doi: 10.1155/2022/1898610 An enema is an invasive procedure, and a person should only use one for medical reasons. Buy an enema kit from a reputable pharmacy — avoid homemade kits.Making your own enema to relieve constipation requires certain ingredients and clean, sanitized tools. For some people, enemas may cause side effects, including nausea and dehydration. Choose a quiet place with space to lie down, ideally a bathroom, and have towels, a timer, and the enema kit ready.

Lubricate the nozzle tip on the enema tube. Coat the last 3 in (7.6 cm) of the nozzle with petroleum jelly or a water-based personal lubricant. [6] X Expert Source Muhammad Khan, MD, MPH Small children and older adults should not be given phosphate enemas, because they can lead to a dangerous electrolyte imbalance. [5] X Trustworthy Source American Academy of Family Physicians Organization devoted to improving the health of patients, families, and communities Go to source

Enema takeaways

Lemon juice. Lemon juice mixed with warm, filtered water is said to balance the pH of your body while cleansing your colon. Teekachunhatean S, et al. (2013). Pharmacokinetics of caffeine following a single administration of coffee enema versus oral coffee consumption in healthy male subjects. The Gerson Therapy is a nutrition system that claims to fight cancer through a specialized diet. This article examines the Gerson Therapy and its… READ MORE Give the fluid time to drain into your rectum. Take slow, deep breaths and relax until the bag empties.

Enema administration is a technique used to stimulate stool evacuation. It is a liquid treatment most commonly used to help relieve severe… READ MORE For instance, there have been reports of Epsom salt enemas causing death from magnesium overdose. In another case, an older man died from severe electrolyte disruption caused by taking two sodium phosphate enemas ( 3, 15, 16). Gently and slowly insert the tube into your rectum, relaxing your muscles and allowing your anus to push out so that it enters more easily. Only insert the tube up to four inches into your rectum.If you have severe constipation or other medical issues, speak to your medical provider to determine whether an enema would be a safe and appropriate treatment. Summary

Soap suds. Adding castile soap, or another mild soap with minimal additives, to water mildly irritates the bowel, which encourages the rapid excretion of stool.To sterilize the bottle, boil it in water for 5 minutes or run it through your dishwasher on the hottest setting. Some advocates claim that enemas can support weight loss, remove toxins and heavy metals from your body, and improve your skin, immunity, blood pressure, and energy levels. They have been used for hundreds of years to treat chronic constipation and prepare people for certain medical tests and surgeries ( 1). An enema involves inserting liquid or gas into the rectum, which is the lower part of the large intestine. The aim is to empty the bowels, allow for an examination, or administer medication.