The Bulk Protein Company, SERIOUS GAINZ - Whey Protein Powder - Weight Gain, Mass Gainer - 30g Protein Powders (Banana, 5kg)

Product Information

Before splashing out on a mass gainer, my first recommendation would be to drink a pint of whole milk with every meal and see how you get on. The previous supplement I used was Mass Tech by Muscletech, it worked pretty well, but I need to gain more mass in my pecs. Work out three times a week with full body routines, eat wholesome protein-rich food, drinks lots of water, get lots of sleep.

Male or female, this product will help you up your calorie intake for size gains, but if you’re not training hard and eating crap, you WILL get fat. Regarding serving size, as I’ve mentioned, start with a single serving and put that up to the recommended serving when your body acclimatises to increased calorie load. I hit gym 6 day per week, and I want to gain weight up to 80 kg, I am confused between mass gainer and whey protein supplement. As a complete novice, I would honestly advise forgetting supplements all together, and just focus on lifting well and maintaining a decent diet.Taking it after your workout will help provide your muscles with the nutrients they need to repair and rebuild. Hi Henry thank you so much for your reply if you get a chance could you calculate for me how much to take. Given that I’d probably be having one serving of a one scoop half cup morning and night per day, how long do you think the bottle will last for me? And how effective would it be if one is not working out sufficiently yet have an active day, be for a male or a female please?

Getting the thing into a drinkable state was like training for a charity wankathon, and I could never seem to get rid of those last few clumps of lumpy powder. Take Serious Mass between meals (not instead of meals) to bolster daily protein and calorie intake. I bought ON Serious Mass but I don’t know when is the best time for me to take it… and how many grams of powder per ml… Regarding a routine, anything that has you working the full-body three times per week, using heaving compound lifts, is going to yield results. For allergens, please see ingredients in bold. Contains Soy, Milk and Gluten. Manufactured on equipment that processes products containing Milk, Soy, Egg, Gluten, Nuts and Peanuts.What instruction should I follow in consuming Protein Shakes when taking temporary breaks 2 months in exercising or long breaks like 6 months?