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As mentioned above, you’ll want to limit how heavy you’re lifting in these shoes due to stability issues and I’d cap your deadlifts to about 315 lbs and squats to around 275 lbs and lower. If you have wide feet, I’d suggest passing on this model because even if you size up, I don’t think you’ll have enough width. Plus, I could see heel slip being an issue in this model if they run too long for your feet.
Cloud X Shift | Running on Clouds | Run Dream Achieve On Cloud X Shift | Running on Clouds | Run Dream Achieve
A versatile performance shoe with added personality - this is how the brand describes the Cloud X Shift and they’re not far wrong. It’s made for discovering, adventuring, dancing, gym training, short runs, and all-day-wear. It’s a lifestyle shoe but with a lot more to give. Invest in your personal development. I have created running courses, training plans and offer monthly coaching here at RunDreamAchieve. It helps to speed up your learning curve if you know what you need to be doing on a daily, weekly or monthly basis. I also like the CloudTec midsole in this model and how it can double as a hybrid training shoe for short runs, light strength workouts, and versatile training sessions. All that being said, I think if your weekly training is primarily classes, short runs, and versatile workouts, and strength is only a small subset of your weekly workouts, then the On Cloud X 3 will likely be fine for your training needs. Testing the On Cloud X 3 for Versatile Training The Cloud X Shift provides brilliant stability and comfort for training, especially HIIT, which has a lot of explosive movements.Third and lastly, you’ll want to limit how much you’re using this shoe for outdoor workouts, especially athletic-style sessions on concrete. For running outdoors, they’re okay, but the exposed foam around this shoe’s midfoot can be an issue for durability if you’re doing multi-directional work in these on concrete. The CloudTec midsole delivers a nice level of responsiveness for jumping, HIIT, and casual wear so these can work well for all-day use. The On Cloud X 3 is the latest training and running shoe hybrid to debut from On Shoes. This model is designed to serve as the new generation for the On Cloud X so it has a lot of similarities to that model. I like the On Cloud X 3 for versatile training for three key reasons. First, the 3-layer mesh upper in this model is breathable and in hotter settings, your feet should remain relatively cool in this model.
On Running | Flannels On Running | Flannels
The On Cloud X is great for any regular road runner, who likes to follow up a run with a gym session. The lightweight, yet supported shoe is also ideal for someone who is more into CrossFit, or sessions where more lateral movements and activities are required.Awesome work putting together such a comprehensive review! I just tried these shoes on today although it was one size up because that’s all they had at REI.
ON Running Cloud X review | T3 ON Running Cloud X review | T3
Focus on spending more time training at your anaerobic threshold. A major mistake I see many runners making is running too many miles or kilometers per week too aerobically. Remember, you will be racing right around your AT or tempo effort. So, gradually extend the duration of your tempo runs and work to lengthen the distance of your tempo runs to equal double of your race distance. For versatile training where you’re blending HIIT exercises, agility work, and class-style training, the On Cloud X 3 does a pretty good job. This will definitely be the training vertical where this shoe excels the most. If you’re on the fence between the On Cloud X 3 versus the On Cloud X, I wanted to compare these models’ constructions because there are a few subtle differences between them that could help you choose the best model for your needs. I’m curious how other foot anatomies will interpret this collar change. On top of this and to add to my sizing complaints, the upper still suffers from overlap when tightening the bottom laces — despite being reworked — and the laces run pretty long in this shoe.The on cloud X shift running shoes is very lightweight at only 8.47 ounces and is one my top recommendations for a training shoe. In fact, many runners could compete in shoes this light. Of course, the company does have other models that are even lighter which may be a better fit for road racing. In addition to their performance benefits, ON Running shoes are also stylish and come in a wide range of colours and designs. This makes them a great choice for runners who want a shoe that not only performs well but also looks great. Since this shoe’s price point has seen an increase, I want to make sure this model’s performance aligns with your training wants and needs before you invest in them. When it comes to getting down and dirty with the Cloud X, you’ll soon realise these shoes know exactly how to deliver. And it’s their responsiveness, especially to high-impact movement, that brings us this exceptional performance. The biggest compliment I can give the Cloud X 3 is that I’m continuing to lace them up for time in the gym, in-flat HIIT workouts, swinging a kettlebell and jumping on my rowing machine. It’s best to think of the Cloud X 3 as one that can do a bit of everything. It’s light, spacious and stable when you need to lift and cushioned if you need to run or box jump. That there are very few shoes that look as good as this one while doing all that truly makes this the Swiss Army Knife of training shoes.
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