Medi Grade Enema Kit for Adults, 2 Litres - Transparent, Hands-free Colonic Irrigation Home Kit for Enemas at Home with One-way Valve and Enema Bag - Perfect for Coffee Enema Kits & Colon Cleanse Kits

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Release the enema liquid into the toilet. After 15 minutes, or when you can't hold it in any longer, carefully get up and move to the toilet. Then, release your bowels to expel the enema fluid. Afterward, shower or use a wet wipe to clean any remaining lubricant from around your bottom. [16] X Trustworthy Source Michigan Medicine The University of Michigan's medical center, which provides patient care, supports research, and educates the public on health topics Go to source Put a small amount of Castile soap, iodized salt, or sodium butyrate into the water. Too much soap or salt can irritate your bowels. Discuss with your doctor how much is safe for you to use.

Gently insert the tip of the nozzle into the anus, and continue inserting it 10 centimeters (3–4 inches) into the rectum.Regular use of enemas to treat constipation can cause health problems. A more lasting way to resolve constipation is with diet and lifestyle changes. Drinking enough water and including plenty of fiber in the diet can keep bowel movements healthy and regular. Medication Mix up your own solution if you're using a saline enema. Unless your doctor tells you otherwise, it's safest to use a simple saline solution when you're performing an enema. [2] X Trustworthy Source Michigan Medicine The University of Michigan's medical center, which provides patient care, supports research, and educates the public on health topics Go to source Making your own saline solution is easy—just stir 2 tsp (12 g) of table salt into 1,000 ml (1.1 qt) of lukewarm distilled water. It’s not difficult to make your own enema at home. All you need is a specific enema recipe from your healthcare provider, a safe fluid, and the right tools. Warning

Pour about eight cups of hot, distilled water into a clean cup, bowl, or jar. The water temperature should be around body temp; so 98–100°F or 37–38°C. People can administer medication using an enema. This can especially help with treating health problems affecting the colon, such as inflammatory bowel disease. increasing your fiber intake by eating whole plant foods like fruits, vegetables, whole grains, nuts, and seeds. Seal the bottle shut and shake it until the salt dissolves. Ensure the cap is screwed on tightly so no water leaks and vigorously shake the bottle until you see the salt dissolve in the water. This will take around 30 seconds. [3] X Research source Other reports note that the overuse of enemas to flush out the colon may lead to severe dehydration, which can be fatal ( 17). Enema solutions can harm your bowel

Lubricate the nozzle tip on the enema tube. Coat the last 3 in (7.6 cm) of the nozzle with petroleum jelly or a water-based personal lubricant. [6] X Expert Source Muhammad Khan, MD, MPH Improper tool use may also cause physical damage to your rectum, anus, or colon. Studies indicate that perforation of the bowel is not a rare complication of frequent enema use that could put your internal organs at risk of infection ( 3, 12, 19).

Saline, tap water, and soap suds enemas work by distending the rectum, increasing the urge to poop. They are believed to be less irritating for the rectal mucosa. Enemas can help treat some medical conditions. They can also prepare a person for certain medical procedures. Hang the enema bag up and let gravity push the fluid into your rectum. Take the nozzle out, then hold the enema in for 5 to 15 minutes.Storage: Sterilise nozzle, hose and enema bag after every use and dry thoroughly before storing in a dry place. Enema Nozzles, Syringes, Clamps and Connectors that will help you build your own customized enema kit.

Allow the bag to empty, then remove the nozzle. It will probably take about 5-10 minutes for the entire enema solution to empty into your rectum. While you're waiting, relax as much as possible, and try not to move. Once the bag is empty, carefully and slowly slide the nozzle out of your rectum. [14] X Research source Choose a quiet place with space to lie down, ideally a bathroom, and have towels, a timer, and the enema kit ready.Mineral oil. This type of enema works primarily by lubricating waste inside of your colon, sealing it with water, and promoting its removal. Enemas are a gentle and safe form of colonic hydrotherapy, introducing water, sometimes mixed with other substances such as organic ground coffee or aloe vera juice, into the lower bowel. Enemas can be used to support the health of the colon and liver and detoxification processes. If you’re mainly considering an enema to stimulate and clean out your digestive system, there may be other, less invasive options. A 2017 case report found that two children developed colon inflammation ( colitis) and experienced bloody diarrhea and vomiting after receiving a homemade hydrogen peroxide enema. It can take up to eight months to fully recover from this kind of reaction. Improper or dirty tool use can lead to dangerous complications Make sure to plan enough time for the enema to work and to take a rest afterward, if needed. Doctors generally recommend having access to a bathroom for 1 hour after using an enema.