BetterYou Boost Vitamin B12 Daily Oral Spray, Pill-free Vitamin B12 Supplement for Energy Boost, 48-day Supply, Made in the UK, Natural Apricot Flavour

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Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( 1, 34). Neuropathy (Nerve Damage): Vitamin B12 is vital for the health of your nervous system. A deficiency can lead to nerve damage, which may present as tingling or numbness in the hands and feet, balance issues, and difficulty walking. For pernicious anaemia, you'll need to take hydroxocobalamin for the rest of your life. If you miss an injection In fact, some even claim that increasing your intake of vitamin B12 can help fight fatigue, boost energy levels, and speed up your metabolism. Supporting Healthy Nerve Function: Vitamin B12 is crucial for maintaining healthy nerve cells. Injections of Vitamin B12 can help ensure adequate levels of the vitamin are available to support healthy nerve function, preventing nerve damage and promoting the proper functioning of the nervous system.

It is important to read the nutritional information on a fortified product to ensure that it contains vitamin B12.Conversely, some studies show that a deficiency in vitamin B12 may cause appetite loss, potentially leading to weight loss if left untreated ( 12, 13). Assisting with the development and delivery of innovative, world-leading pill-free supplements, from concept through to launch, Emily plays a fundamental role in the brand’s new product pipeline. Facilitating research, she has been pivotal to the success of BetterYou’s first ever oral spray consumer trial for Turmeric Oral Spray, as well as an internal trial for Vitamin D, and provides support to the wider technical and quality management teams. Some people believe that certain plant-based foods are good sources of vitamin B12. These foods include: JAMA Internal Medicine: “Association of Processed Meat, Unprocessed Red Meat, Poultry, or Fish Intake with incident Cardiovascular Disease and All-Cause Mortality.”

Vegetarians and vegans must take particular care to consume enough vitamin B-12, as it is mainly found in meat, eggs, and dairy. Learn what foods to… READ MORE

Salmon is well known for having one of the highest concentrations of omega-3 fatty acids. It’s also an excellent source of B vitamins. It should also be noted that pregnant women should try to consume at least 2.6μg of vitamin B12. Key symptoms of vitamin B12 deficiency