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Alpha glycerophosphocholine, also known as alpha gpc, is a precursor to acetylcholine — a neurotransmitter involved primarily in memory and attention. ( 7) Taking between 300mg and 600mg of alpha gpc can have nootropic effects, such as potential cognitive enhancement and improved focus, as well as improvements in muscle power output. ( 7) Each scoop of Pre-Kaged Elite provides the minimum effective dose of 300mg, which can serve to help channel the heavy stimulant load into a focused energy you can make better use of at the gym. Huperzine A This is an intense, high-stimulant pre-workout designed for serious athletes, competitors, and those who are interested in pushing the limits of what they think is possible. Taurine is often included in energy drinks and pre workouts after gaining notoriety from its inclusion in Red Bull. It can aid in blood flow, reduce cramping, and act as a booster to anti-oxidant defense systems ( Examine). Deijen, J. B., Wientjes, C. J., Vullinghs, H. F., Cloin, P. A., & Langefeld, J. J. (1999). Tyrosine improves cognitive performance and reduces blood pressure in cadets after one week of a combat training course. Brain research bulletin, 48(2), 203–209. https://doi.org/10.1016/s0361-9230(98)00163-4 Betaine is a compound commonly known to be found in beetroots, which have some potential ergogenic properties for both mind and body. Each scoop of Pre-Kaged Elite will provide you with an average dose of 2,500mg of betaine anhydrous in the trademarked BetaPower™ form. There are a few potential effects of betaine, such as possible antidepressant qualities, which might aid in your motivation to go to the gym. ( 2) Aside from that, betaine can also potentially improve power output and aid in body composition. ( 3) Creatine
Pre-Kaged Sport ® has l-tyrosine and caffeine, which as mentioned, synergistically support focus. They’re both at lower doses than Pre-Kaged Branched-chain amino acids, or BCAAs, include three amino acids: leucine, isoleucine, and valine. These three, but in particular leucine, play key roles in regulating muscle protein synthesis.Ran Huan, Zhengyuan Zhai, Jieran An, Xiayin Ma, and Yanling Hao. (2022). L-Malic Acid Protects Lacticaseibacillus paracasei L9 from Glycodeoxycholic Acid Stress via the Malolactic Enzyme Pathway. Journal of Agricultural and Food Chemistry, 70(29), 9007-9016. We considered five primary criteria to evaluate our top citrulline supplements: effectiveness, cost, safety, taste, and customer experience. We typically give the most weight in our considerations to effectiveness, and that was true of our process here. And while supplements containing nothing but L-citrulline should be comparatively safe, we dug a little deeper, scrutinizing various companies' approaches to safety, including things like third-party testing and ingredient sourcing. Cost plays a smaller role here than it does in other guides we’ve produced, mainly because so many L-citrulline supplements fall into similar pricing patterns. Papadia, C., Osowska, S., Cynober, L., & Forbes, A. (2018). Citrulline in health and disease. Review on human studies. Clinical Nutrition, 37(6), 1823-1828.
Kaged did an exceptional job with the dosing of each ingredient in Pre-Kaged Elite. They’ve included particularly large doses of citrulline (10,000mg), caffeine (388mg), beta-alanine (3,200mg), and tyrosine (2,500mg). Pre-Kaged Elite doesn’t leave any ingredient underdosed and provides adequate dosing when an established proper dose is available. Examples include the doses of creatine (5,000mg total), betaine (2,500mg), taurine (2,000mg), alpha gpc (300mg), and huperzine A (10mg). L-tyrosine is another amino acid that may help improve focus and energy. Studies have shown that tyrosine can also help to improve stress levels in addition to focus while under physical stress (like when lifting). ( 6) You’ll find an average dosing of 2,500mg of tyrosine in each serving of Pre-Kaged Elite. Alpha GPC AmaTea is described as a patented blend of caffeine and polyphenol antioxidants, standardized to 20% caffeine and 30% chlorogenic acids. This is meant to help provide sustainable energy without a crash. This might make it seems like Pre Kaged Elite has 408 mg of caffeine in it, but if you look closely at the ingredient label you’ll see that the AmaTea is already taken into account when calculating the 388 mg dosage. Huperzia serrata – 10 mg (1% yield)When looking for the best pre-workout for you, it is imperative to not only make sure that a product has all of the right ingredients. Citrulline Malate is simply L-Citrulline in combination with malic acid. This increases the amino acids’ bioavailability and absorption. Caffeine, like creatine, is well-researched, and its ergogenic and nootropic effects are well-supported by the literature. It can help in muscle endurance, muscle strength, anaerobic power, and aerobic endurance — so pretty much every type of exercise. ( 9) Pre-Kaged Elite contains quite a large dose at 388mg, which is equivalent to about four cups of coffee. Many pre’s only contain about half that dose, so if you’re sensitive to caffeine, proceed with caution. It’s best to start out with half of a scoop to assess your tolerance and go from there. What To Consider Before Buying Kaged Pre-Kaged Elite
MAXCatalyst ™ has been shown to increase the absorption of other key ingredients.* When it comes to supplements, it’s not just about what you take, it’s what you absorb. Simply ingesting something is no guarantee that all of it will make it to your bloodstream. Hall, M., & Trojian, T. H. (2013). Creatine supplementation. Current sports medicine reports, 12(4), 240–244. https://doi.org/10.1249/JSR.0b013e31829cdff2 With such a wide variety of ingredients, this product is at the higher end of the average prices for pre-workouts, but for the dosages and blends of ingredients, we think it’s worth the price tag. We’ve broken down these highlights below to help you decide if this product could be right for you. Who Should Buy Kaged Muscle Pre-KagedHuperzine A is included in many pre-workouts as a focus ingredient, but the research is still a bit unsettled as to its effectiveness. ( 8) Thankfully, the dosage required for potential ergogenic effects is small, so there isn’t any major loss if the ingredient doesn’t seem to work for you. There also haven’t been any studies to date showing any negative side effects, so it’s worth including for the potential help, so long as there are other focus ingredients with more established benefits, and the product isn’t solely relying on huperzine A. This pre includes an average dose, which is only 10mg per scoop. Caffeine All of our pre-workouts have different levels of caffeine. While caffeine is a fantastic tool for increasing energy, sharpening focus, and improving stamina, there are pros and cons to higher and lower levels of caffeine.
The one gram of N-Acetyl-L Tyrosine and 850mg of L-Tyrosine are both included in this blend to potentially help with focus. A proper dose is anywhere between 500mg and 2,000mg before exercise, so Pre-Kaged’s number hits that mark. Niacin So, with 2 grams of creatine nitrate, you’re getting 5 grams of creatine, the clinical recommended dosage. Betaine Anhydrous (BetaPower) – 2,500 mgL-Citrulline is one of the many non-essential amino acids. It helps produce nitric oxide, which has been shown to improve blood flow. For even more pumps, Pre-Workout Elite ® has 2 grams of creatine nitrate (NO3-T ® ), which doubles as a quality creatine source and a nitric oxide booster.
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