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Suits Your Lifestyle - Ossa’s all-natural unflavoured protein powder dissolves easily and mixes well with hot and cold drinks. It’s paleo and keto-friendly with no sugar, gluten, dairy, preservatives, or chemicals. The doses of collagen shown to be effective for improving skin health in research studies vary, though most studies have used 2.5–15 grams per day for 8 weeks or longer ( 23, 24). Potential benefits for bones Studies have shown that taking collagen supplements may offer a few benefits. Potential skin benefits
In addition to improving some aspects of skin health and appearance, collagen supplements may offer a few other benefits. For example, vitamin C is necessary for collagen synthesis, so having low or deficient levels of vitamin C can lead to impaired collagen production ( 17). Supports Different Bodily Functions - Collagen protein acts as a bind for connective tissues and is vital for your optimal well-being. Our grass-fed bovine collagen peptides powder aids in cellular repair, improves bone strength, and promotes gut health. According to the Mayo Clinic, the oral health of an individual is a window of overall health. Invest in the oral health of your kids and see great health as they grow and flourish. 7. Skin & Wound Healing
For example, dietary supplement ingredients such as herbal extracts may interact with commonly prescribed medications, and some aren’t safe for people who are pregnant or breastfeeding. Pasta & Soups. Can you say collagen-infused mac & cheese? Simply drop in 2-3 scoops to the water/soup when cooking. PROMOTES GUT HEALTH: collagen contains large amounts of the amino acids, glycine, glutamine and proline which help to restore and repair the intestinal tract as well as the stomach lining. Collagen is a major structural protein to our digestive organs and can help us absorb nutrients more effectively and reduce inflammation. Studies have shown that the glycine from collagen has decreased the time it takes to fall asleep and help one reach ‘deep’ sleep. It is vital for children to get enough sleep as most of their growth and development, especially in the brain, happens when in slumber. See: Collagen and Brain Health. The collagen peptides in this product are sourced from high-quality, grass-fed, and pasture-raised cows, ensuring a premium quality supplement. Knowing that I'm nourishing my body with such a clean and responsibly sourced product gives me added confidence in its effectiveness.
Additionally, following a diet high in high quality protein and plant foods such as fruits and vegetables, which contain collagen-supportive and protective nutrients, may also help protect collagen stores and prevent collagen damage and loss ( 33). Summary Collagen supplements may provide other health benefits as well, such as improving body composition in certain populations when combined with resistance training ( 28). However, keep in mind that many of these studies were funded by companies that manufacture collagen products, which could have influenced the study results ( 21, 22).It’s important to note that studies observed these beneficial effects of taking collagen mainly in older women with low bone mineral density. Collagen is the missing food group here to give your kids the nutrition they need (and deserve!) to have healthy connective tissue. 2. Bone Health Free of Additives (just collagen!) We do not include vitamin C to our collagen peptides nor do we add the essential amino acid tryptophan. One study looked at the effects of taking collagen supplements in 102 women in postmenopause who had reduced bone mineral density (BMD). Additionally, following a diet high in added sugar and ultra-processed foods can lead to premature aging by contributing to a process called glycation, which reduces collagen turnover and interferes with collagen’s ability to interact with surrounding cells and proteins ( 14).
Juice. Once the collagen powder is diluted in hot water, mix with any kid-friendly beverage such as orange juice or apple juice. No soda though, ever. Children are in constant ‘growth’ mode, and collagen consumption from food provides the body all the tools it needs to manufacture strong bones for a growing body. These changes, along with the loss of another key structural protein called elastin, lead to signs of aging such as sagging skin and wrinkles. Collagen uses Collagen is composed mainly of the amino acids glycine, proline, and hydroxyproline. These amino acids form three strands, which make up the triple-helix structure characteristic of collagen ( 3). Healthcare professionals also use collagen and collagen-based materials in the medical field, including in treating wounds, burns, and diabetic ulcers ( 8).Testing & Third-party Certification. Choose a collagen supplement that’s been tested for heavy metals and has third-party certification (our multi collagen is NSF certified).
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