Nip Guards

Product Information

Runners nipple happens when an athlete’s nipple rubs against course fabric. The nipple can get chafed, irritated, sore, and red. In some circumstances, the nipple is actually rubbed so raw that it bleeds. If the area is infected, you may need a medicated ointment or maybe even a prescription-strength antibiotic ointment from your doctor. Making sure you are well hydrated. For the average person this is achieved by drinking 64 oz of plain water per day. With Neplex Sport, you don’t have to worry about sweating it off while out for an intense run or casual jog.

NipEaze will save you time! By being cut to size and easier to remove after every run, it just costs a little more than a big roll of tape. They are going to be one time use. I thought they sounded like something plastic you put on, like a runner’s toe cap. Umm no. Burning and super sensitive to touch: This is the primary issue that will get your attention and can even manifest as swelling and inflammation It is a common issue in runners, especially those that run long distances. For example, a Brazilian study from 2014 found that 35.7 percent of people who ran 40 miles per week or more experienced joggers’ nipples, while only 3.6 percent of those who ran 15 miles a week or less did.Because Neplex Sport is non-adhesive, this unpleasant experience of adhesive rashes and burns will be completely gone from your life. Minimum 10-year use If you are a runner, you have probably heard the concept of jogger’s nipple or nipple chaffing — or, even worse, experienced it yourself. Mark Ginocchio bleeding as he guts through the 2019 New York City Marathon. He was so incredibly focused on the race that he did not even realize he had chaffed to the point of bleeding until after the race.

Keep yourself hydrated. Water is important to keep the body hydrated and performance at its best as well as help to reduce the risk of chafing. Drink plenty of water before, during and after exercise will enable you to perspire freely so the perspiration doesn’t dry into salt crystals that can aggravate the chafing. This is most commonly observed in male long distance runners who are wearing shirts made of rough materials, like cotton, or after long runs in cold temperatures. Nipple chafing is less common among female runners thanks to the soft cushioning in sports bras, but they’re definitely not immune to it. Nipple shields can help establish breastfeeding with some babies who seem to have difficulty achieving and/or maintaining attachment to the breast. However, very few benefit from using a nipple shield. Please consult a breastfeeding counsellor or health professional for one-to-one support before you use a nipple shield. A nipple shield can be a temporary solution but not a permanent fix to an underlying problem. They may affect transfer of milk to the baby which may contribute to poor weight gain and health problems for both mother and baby. Unfortunately, this is not an uncommon experience among distance runners. With tips from Dr. Jordan Metzl’s Running Strong, here’s what you can do to help alleviate this painful experience of bloody nipples and other types of chafing. (Plus, keep reading for more tips on how to pic What to do It usually takes about 5 to 7 days for joggers’ nipples to heal, so it’s important to not continue aggravating it during this time. Exactly how long it’ll take depends on how severe the chafing and bleeding were in the first place.The following size chart is a guide to Ronhill clothing sizes with a comparison to European and US sizes. First, and before we jump into this, I want to clarify that this is not a marketing article, and none of these companies are paying me for this. This is my experience. Now, let’s get into it. Course cloth from either a cotton or a cheap performance shirt can contribute to this problem, as can wearing an ill-fitting shirt that is more likely to rub. Most racecourses first aid tents have Vaseline on hand for a possible nipple emergency, but by the time you get to that point, the damage can be done. Prevention

There are some options than can help to reduce the likelihood of having issues. The big key is going to be avoiding rough materials or things that move too much. Skin issues are just one of the things runners have to contend with but hopefully these tips will help you out! In case, you’ve got other questions: Ordinary adhesive tape isn’t up to the job because it’s not designed to be kind to skin. Nipple tape is fashioned of a specific cotton-based adhesive that won’t chafe skin areas, no matter how much your chest jiggles during your run.DO NOT immediately cover it with a band-aid. We actually want it to get some air to help encourage healing.

Over and over, while researching for this blog, I heard the same thing, “Wear quality running gear.” “Those cheap shirts they’ve away at races have no place in an actual run or race.” “Spend money on good shirts, they’re worth it.” The condition can occur in all types of weather. Sweating during a run may increase the nipple irritation in warm weather and running in cold weather where the nipples are erect and the skin is contracted may also lead to increased irritation. Working and playing in cold weather may have the same effect. That is why it is called nipply weather. And one thing not to do, band aids!!! I’ve seen this attempted many times and they without fail start flapping about mid-way through the race which leaves you annoyed and then dealing with chafing for the last half. 1. Use A Good LubricantFirst, try latching the baby without the shield if you feel you can. How long you spend trying to latch effectively without the shield is a very personal decision and will depend on how long ago the baby fed, the support you have, and how breastfeeding has been going in the past. If you’re not quite that brave, there are plenty of other ways to prevent runners nipple. Remember: wear quality apparel. Perhaps invest in some sport-specific lubricants such as body glide or Aquaphor. Red and irritated: Look for any change in color, though if it feels painful you know there’s an issue If you run shirtless the problem of friction will be eliminated; however, some men may still have irritated nipples from the sweat and temperature. Kevin Cleary had his bandaids firmly in place for his marathon. Unfortunately, due to sweat and shirt rub, his bandaid fell off and resulted in his bleeding through his shirt. Did he finish the race? You betcha he did! Tough-Strips