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Coffee is loaded with caffeine so not a good choice if you suffer from recurrent infections. Caffeine acts as an irritant to the urinary tract, but it also acts as a mild diuretic which can leave you running to the loo more often. Opt for tasty coffee alternatives such as Bambu if you’re in the habit of a morning brew. 3. Fruit juice Sometimes knowing what's going right can be just as important as knowing what could go wrong. So, if your digestion is working well then you should have a good appetite and enjoy your food. You're not having food cravings. You're not being put off food. And, you're not suffering from things like nausea. Now that we know what to avoid, what should you be drinking more of to help keep those symptoms at bay? 1. Water Especially in women, fluctuating hormones, for example as a result of PMS or menopause, can easily give rise to bloating. Targeting the underlying hormonal issue is often the first port of call, whilst digestive solutions such as Molkosan Fruit may also be a useful addition to your regime. What’s the significance of gut bacteria? Molkosan® Drink: Add 1 teaspoonful (or 1 tablespoonful, if desired) to a glass of spring or mineral water for a refreshing drink.
In the past, the trend has been to use probiotics for digestion problems. However, the difficulty is that if the internal environment hasn’t changed, probiotics will be killed off just as the original friendly bacteria were. Made from fermented organic milk, Molkosan, for one, is a fantastic rich source of L+ lactic acid itself. So, just like the bone broth, it could, in theory, help support the growth of the good bacteria whilst keeping the bad guys at bay. Plus, working out at as little as 23p per day, Molkosan is a cost-effective and easy alternative to supporting the balance of bacteria in your gut. The experts on last night’s show described prebiotics as a ‘fertilizer’ for our gut bacteria and this is a great analogy. Prebiotics are substances that basically help support the growth of our good gut bacteria. Interestingly, it seems they can do this in a number of different ways.
As these conditions tend to be caused by opportunistic bad bacteria, topping up specific strains of good bacteria may help to overcome some of the uncomfortable symptoms associated with these female health issues. To make a Fruit Drink: Add 2 teaspoons to half a glass of apple juice. Top up with mineral water - You could also try our Molkosan® Fruit a delicious fermented whey drink with fruit juices and stevia. Molkosan Liquid may also be used externally as a treatment for vaginal thrush, athlete's foot and ringworm. Molkosan on kirkas juoma, joka ei sisällä laktoosia ja on vähäkalorinen. Tuote sopii nautittavaksi vatsan hyvinvointia tukemaan ja jopa janojuomana.
Specific types of bacteria and fungi can be party to lacto-fermentation, for example a type of bacteria found predominantly in your small intestine called Lactobacillus. The jury’s out on dairy, but generally, it can be classed as pro-inflammatory in the body; it can be considered more taxing on the digestive system, and dairy that isn't organice may be slightly more problematic; so for one reason or another, many people find that they are more sensitive to milk, or even some other dairy products. Choose a good quality product that contains the ‘mother’ for best effects. The combination of the fermented goodness (think good bacteria again) plus lots of vitamins and minerals that can help support the pH of the urinary tract and keep those infections at bay. Remember, the stomach acid and urinary tract actually do well to remain more acidic, although, I admit, the ins and outs of pH balance can often be confusing. It's about not getting indigestion every single day and after every single meal. We all get indigestion at some point! I know if I eat too much, I can sometimes be uncomfortable for an hour or two. So now and again, and if you eat too much or too much of the wrong food, then indigestion is quite a natural process. But getting it every day after every meal is usually an indication that something is wrong.Also, finding large particles of undigested food in your stool can be another indication. Now, one really important thing here, and please don't ignore this. If you find blood in your stool, this is something that needs medical attention. So please, do go and see your doctor about this one. 3. Sleep disturbances & low mood Molkosanin valmistusprosessissa maidosta suodatetaan pois proteiini, hiilihydraatit ja rasva, jonka jälkeen hera pastöroidaan ja maitohappobakteerin tuottaman käymisprosessin seurauksena jäljelle jää Molkosan. Maitohappobakteerit tuottavat käymisprosessissa L+-maitohappoa, joka tukee suolistosi hyvien bakteerien toimintaa.
Certain strains of bacteria, in particular,have been studied specifically for their beneficial immunomodulatory action. ( 4) So, what can you do to help yourself here? There are lots of simple self-care things you can do to help improve your digestion, such as: Up your water intakeDehydration will have a big impact on your digestive tract, slowing everything down even further. But the important thing here is loads of water every day. It needs to be plain water. But don't drink when you're eating because if you do, you're going to dilute your digestive juices in the stomach and that's going to impact your digestion problems even further. However, the ways in which they set about accomplishing this goal can vary. Some solutions focus purely on easing the external itches and pains that come with the infection, whilst others attempt to boost the immune system and improve your gut environment.
Lavender oil: Lavender oil can is a particularly beneficial treatment for children as it is a gentle solution, unlikely to irritate sensitive skin. The treatment contains natural anti-fungal properties, with research even implying that the oil can kill the candida fungi outright. 1 However, you should always speak to your doctor first before taking this solution if you are breastfeeding or pregnant as lavender is an essential oil that should be avoided during this time. Neem cream: Neem Cream is made from extracts of neem leaves, a common ingredient in a variety of herbal skin remedies. Neem is believed to have a soothing, calming effect on dry, damaged skin and can be taken by children over the age of 2. However, the solution may be unsuitable for pregnant/breastfeeding women or those that suffer from nut allergies After this time, you can then start taking a good quality probiotic such as Optibac For Everyday, in combination with the Molkosan Fruit to help support optimal digestive health. Specific strains of bacteria and beneficial yeasts including Saccharomyces boulardii have been found to be especially useful when helping to calm diarrhoea ( 1)and may also help to protect against instances of traveller’s diarrhoea.
What is fermentation?
Skin problems are another sign that your digestive system might be struggling, especially if you get things like acne, psoriasis, dermatitis, skin rashes. These can all be caused by poor digestion and elimination. 5. Bad breath To make Molkosan® Fruit Tea: Prepare a fruit tea of your choice with honey and add 2 teaspoons of Molkosan®. Drink warm or with ice
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