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Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Jade rolling is a type of gua sha, using a specific tool to make the gua sha technique easier. Jade rolling allows for easier stimulation of the lymphatic system without the need to constantly look in the mirror while performing the massage. 7. Are there any side effects of using gua sha? This beautiful woman demonstrating the CFF Gua Sha massage is Carolyn, owner of CFF, and she is over 75 years young. In a 2017 study, weightlifters who had gua sha felt that lifting weights took less effort after treatment. This could suggest that the treatment speeds up muscle recovery.
Board-certified dermatologist Neda Mehr, MD, notes that the stimulation of circulation helps decrease inflammation and boosts detoxification, "which can lead to a clearer complexion and promote lymphatic drainage.”After a gua sha session, you can expect immediate results such as a youthful glow and reduced puffiness. The feeling of swelling and congestion around the eyes and cheeks can significantly subside, leaving the skin feeling fresh and clear. 6. Is gua sha better than jade roller? Position the flat side of the board on the top of the shoulder, and stroke it upward to where your jaw meets your ear. Repeat on the other side. Many people see results after a few treatments. But there are plenty of anti-aging benefits that you may not see or know about microcurrent facials.
Position the notch of the board so it hugs the center point of your chin, and glide it along the edge of your jaw toward each ear. On the cellular level - microcurrents penetrate at the cellular level to help rejuvenate and nourish not just the skin, but the facial nerves, muscles, blood and lymphatic system. Run the flat side of the board under one cheekbone, from the corner of your mouth toward your ear. Repeat on the other side. Meng, F., Duan, P.-b., Zhu, J., Lou, Q.-q., Fang, Z.-h., An, H.-l., … Hu, Q. (2017, March). Effect of Gua sha therapy on perimenopausal syndrome: A randomized controlled trial [Abstract]. Menopause, 24(3), 299–307 Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. This action causes light bruising, which often appears as purple or red spots known as petechiae or sha.The pulsating electrical, low voltage currents helps to enhance facial contours, reduce the appearance of lines and wrinkles and lift sagging muscles. Stainless steel edge – This gua sha shaped tool has a stainless steel edge which helps conduct and distribute the heat. verifyErrors }}{{ message }}{{ /verifyErrors }}{{ The benefits of heated gua sha tool can promote relaxation and comfort during the massage, making it a more soothing experience. Other benefits include: Lymphatic drainage also benefits the skin by eliminating toxins, fluid buildup, and puffiness. "Gua Sha helps drive movement and circulation in the body to release stagnation," Gray explains. "Depending on the amount of pressure used with the gua aha tool, you can target different regions of the body. This is where the proper technique matters. We recommend a gentle gua sha scraping motion to help activate lymphatic drainage and movement of lymphatic fluids."
Women found that perimenopause symptoms, such as sweating, insomnia, and headaches, were reduced after gua sha. Simplicity - The CFF Gua Sha device connects with any USB plug so it can be powered-up and stay charged easily. Research shows that microcurrent anti-aging technology works organically to rejuvenate the skin as well as to re-educate facial muscles, removing the tired mask of stress so that our true beauty can shine forth.You could use a traditional Gua Sha, but this SkinGear electric model has added features like heating, vibration, and two types of LED therapies. Choose from blue LED light that targets bacteria and sebum production, or red LED light that may help reduce inflammation and increase blood circulation. The newest addition to your skincare routine Some research indicates that it can help stimulate endorphins – so you feel better too. Research - electric gua sha massage Traditional East Asian medicine also views blood stasis or stagnation as a cause of pain and illness. Another aim of gua sha is to move pooled or stagnated blood to relieve symptoms. Cheatham, S. W., Lee, M., Cain, M., & Baker, R. (2016, September). The efficacy of instrument assisted soft tissue mobilization: A systematic review. The Journal of the Canadian Chiropractic Association, 60(3), 200–211 Just like any type of hygiene product or skincare treatment, each user will notice different benefits. SkinGear recommends this specific routine to achieve the best results:
When used consistently, I noticed enhancements in my skin tone. While results may vary for each person, it's worth emphasizing that it's never too late to give it a try and see if it can benefit your skin. http://journals.lww.com/menopausejournal/Abstract/2017/03000/Effect_of_Gua_sha_therapy_on_perimenopausal.10.aspx According to traditional Chinese medicine, qi or chi is energy that flows through the body. Many people believe that a person’s qi must be balanced and flowing freely to ensure their health and wellbeing. Mehr explains that a gua sha tool can help drain the lymphatic system by "stimulating the lymph nodes to help move extra fluid from swollen areas to excretion." This results in an overall more refreshed, toned and healthy complexion. How Do You Use Gua Sha Tools?The vibration combined with heat helps relax facial muscles. Which might help relax and smooth out stress lines and wrinkles. This CFF electric massage too offers superior anti-aging benefits through its microcurrent treatment. How? The name gua sha — pronounced gwahshah — comes from the Chinese word for scraping. It may also be called skin scraping, spooning, or coining.
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