Joined in 2023 
82 
63 About this deal
Small, Ernest (2011). Top 100 Exotic Food Plants. CRC Press. p.105. ISBN 9781439856888. Archived from the original on 18 November 2017 . Retrieved 29 July 2017.
Some people compare the flavor of dragon fruit, which is juicy and slightly sweet, to a cross between a kiwi, a pear, and a watermelon. Nutrition Facts of Dragon Fruit? It’s crucial to remember that high-fiber diets might have disadvantages, particularly if you’re used to a low-fiber diet. Drink plenty of fluids and gradually increase your dietary fiber intake to prevent stomach pain. Promotes a Healthy Gut One of the key health benefits of this fruit is its antioxidant content. Antioxidants help protect the body from damage caused by free radicals, which are harmful molecules that can lead to chronic diseases.
A Final Word on Why You Should Eat Dragon Fruit
Consuming prebiotics regularly may lower your risk of diarrhea and digestive system infections. Prebiotics encourage the growth of beneficial bacteria, which may help them outcompete harmful bacteria, explaining why.
In one study, mice on a high-fat diet who received an extract of the fruit gained less weight and had reductions in liver fat, insulin resistance, and inflammation, which were attributed in part to beneficial changes in gut bacteria ( 13). The fruit normally weighs from 5 + 1⁄ 2 to 21oz); some may reach 1kg (2lb 3oz). [8] Early imports from Colombia to Australia were designated " Hylocereus ocampensis" (or " Cereus repandus", the red fruit) and " Cereus triangularis" (supposedly, the yellow fruit). Some studies also suggest prebiotics may ease symptoms of inflammatory bowel disease and colon cancer. Unfortunately, these findings are inconsistent ( 13, 25).The Greek word “hyle,” which means “woody,” and the Latin word “cereus,” which means “waxen,” are the origins of the plant’s name. One of the few naturally occurring fruits that contain iron is dragon fruit.Your body’s ability to distribute oxygen depends heavily on iron. Additionally, it is crucial for converting food into energy. Yes, sometimes it is possible to have too much of a good thing – but that’s okay, with this cultivar you can plan to give cuttings to your friends!) Carotenoids: Beta-carotene and lycopene are the plant pigments that give dragon fruit its vibrant color. Diets rich in carotenoids have been linked to a reduced risk of cancer and heart disease ( 8, 9, 10).
Great Deal 
New Comment