Nature Valley Crunchy Peanut Butter Cereal Bars 5 x 42g (Pack of 5)

Product Information

Nature Valley bars don’t contain any artificial colours, flavours or preservatives but they do contain refined sugar and oils. There is no escaping it. Don’t assume that 1 whole bar is a serving size per the nutrition label. There are many processed foods that contain pea protein, including energy bars. Is pea protein low in FODMAPs? To learn more, see our article titled Is pea protein low in FODMAPs? We hope you enjoy reading. Tapioca starch and isomalto-oligosaccharides are two of the fiber sources found in raw pea protein. If you’re looking for a healthy store-bought bar, I think Larabars are likely the best. They still have high total sugars for some people, but most of the sugar comes from fruit. 6. Do Nature Valley Bars Have Fiber? Next, let’s look at the Fruit & Nut Bars. Those are wrapped individually, and a serving size is one bar. So the sugar is for just one bar: Fruit & Nut Bar Flavor If you are gluten intolerant, then you should only consume the Protein Bar range, which the Nature Valley states are their gluten-free choice. So, just how healthy are Nature Valley bars?

Peanut Butter Crunchy Granola Bars: Whole Grain Oats, Sugar, Canola Oil, Peanut Butter (peanuts, salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin. Nature Valley Crunchy bars are available in seven different flavors, each offering a unique taste experience. These flavors are: Remember: The most important thing for weight loss is calorie balance. And if you want to make weight loss easier, the best things to eat are foods with a low calorie density. They have multiple sugar ingredients. In both bars, you’ll see multiple sugary sweeteners. These include corn syrup, sugar, brown sugar syrup, and fructose. (The rice flour, corn starch, and barley malt extract likely add to the glycemic load, too.) Nature Valley actually has two different “levels” of protein bars, though. Most have 10 grams of protein per bar. This includes their Chewy and Crunch protein bars. However, the “XL Protein” bars have 15 grams of protein per bar.Remove one-third of peanut butter rounds from refrigerator. Using 2 forks, dip and roll each in melted candy coating, allowing excess to drip off. Immediately place in granola coating; sprinkle to coat. Store covered in refrigerator. Dark Chocolate & Nut Fruit & Nut Bars: Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Roasted Peanuts, Raisins, Rice Flour, sugar, vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Added to Retain Freshness.

For the Crunchy Granola Bars, each serving has two small granola bars. So the sugar content is for two small bars—not just one. Also take note that almost all the sugar in the Crunchy bars is added sugar: Crunchy Granola Bar Flavor With many of the bars formed from ingredients such as honey, rolled oats, nuts, chocolate chips and coconut, the nutritional values can vary vastly. Whilst they provide a beneficial source of fibre and protein, they do also contain sugar and fats which need to be consumed in moderation. In this section of our review, we look at the nutrition values of the Nature Valley ranges. Carb countNature Valley bars contain whole grain oats. However, they also contain processed ingredients like sugar, brown sugar syrup, canola oil, and rice flour. Therefore, Nature Valley bars would not be considered “whole foods” overall. Muesli is a good choice for the FODMAP diet because it is difficult to obtain sufficient fiber during the diet. When you do not consume enough fiber, muesli may make your gut bacteria feel hungry and die off slowly. Muesli can be added to regular yogurt or regular milk to meet the needs of lactose intolerant people. Manon is a registered dietitian in the Netherlands who specializes in gut health. This recipe for gluten-free and FODMAP-free oats works well with both diets. It is a healthy alternative to supermarket muesli in the long run, as far as I am concerned. Navigating Granola And Muesli For Ibs And Fodmap Dieters Peanut Butter: An irresistible flavor for peanut butter lovers, providing a nutty and savory experience. This is my favorite – by far.

Maple Brown Sugar: A delightful combination of maple syrup and brown sugar, offering a touch of sweetness. Line cookie sheet or tray with cooking parchment paper. Microwave candy coating in small microwavable bowl uncovered on High 60 to 90 seconds; stir until melted and smooth. Are Nature Valley Bars Good For Weight Gain? Nature Valley Bars could be effective for weight gain, as they are relatively high in calories. However, your overall calorie balance is what’s most important. To gain weight, try to increase your portion sizes and total calorie intake. In a small pot, combine the honey, peanut butter, oil, flaxseed meal, vanilla, and a pinch of salt. Briefly heat over a low flame, stirring frequently, just until the mixture is combined and pourable, 30 to 60 seconds. (Alternately, warm the mixture in the microwave).

Nature Valley bars – The ingredients & flavours

Personally as a vegan, I have always gone for the Fruit & Nut bars or the Peanut Butter flavor of the Crunchy Granola Bars. However, I don’t eat Nature Valley bars very often. I prefer No Cow Bars. Two More Recommendations for Your Plant-Based Journey For people with IBS, navigating the food world can be difficult. Because it contains high levels of FODMAPs, many people with IBS find it difficult to digest it. If consumed in moderation with a serving size of 1/4 cup, it can be considered low in FODMAPs in terms of intake. Nature Valley Crunch granola bars are also FODMAP friendly, but they are not gluten-free. Those sugar levels are pretty similar to GoMacro bars, and a bit lower than Larabars. But they’re practically double of what Kind Bars usually have. Apple Crisp: A delicious blend of crunchy oats and apple pieces, reminiscent of homemade apple crisp.