Pukka Herbs | Elderberry and Echinacea Organic Herbal Tea | Elderberry, Echinacea, Aniseed and Ginger | Perfect For Everyday Support | 4 packs | 80 Sachets

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There are many other reported benefits of elderberry, though most of these have limited scientific evidence: Feel strong with our expertly blended Elderberry and Echinacea tea. Nature's answer to keep the chills away, our reviving herbal tea blends elderberry, echinacea, aniseed, beetroot and ginger to create a fruity blend with delicate floral and aromatic notes. If you are collecting the flowers or berries yourself, ensure that you have correctly identified the plant as American or European elderberry, as other types of elderberry may be more toxic. Also, be sure to remove any bark or leaves before use.

Elderberry Syrup– The classic approach. Sweeten to taste and store in the fridge to administer during flu and cold season. Here’s how to make it. Another study was conducted on a multi-ingredient hot drink that included both elderberry extract and Echinacea purpurea root extract. The drink also appeared to reduce the severity and duration of influenza symptoms. However, the drink was not a true tea. Both the Echinacea purpurea and elderberry were far more concentrated in this drink than in a typical tea mixture. Elderberry is another herb with a long history of use in traditional medicine. It has been used to treat a variety of ailments, including colds, flu, and allergies. Some of the key benefits of elderberry include: From the scientific side, elderberry increases immune boosting cytokines IL-1 beta, TNF-alpha, IL-6, and IL-8, leading to a stronger immune response. These cytokines can be helpful initially, but can lead to prolonged inflammation if levels are high for too long. Echinacea helps to balance levels of IL-6 and IL-8 which are two of the most inflammatory markers, which is why it’s a great idea to take both herbs together.Elderberry, however, is better suited for children thanks to its pleasant taste in the form of elderberry syrup and “fun” elderberry gummies. You can take elderberry and echinacea together in the form of tea, syrup, or capsules. If you want to get the most out of these two herbs, it is best to take them together in multiple forms. Is Echinacea and Elderberry The Same? Support cardiovascular health–Elderberries are rich in aflavonoid called quercetin that supports the strength and integrity of capillaries. For people already within normal range, quercetin can support optimalblood pressurelevels. (4) The antioxidants in elderberry also support cardiovascular health by protecting lipids from oxidation. (5) Side effects, of course, vary from one person to the next, and this is by no means an exhaustive list.

Ideally, both of these herbs are helpful because they have beneficial antioxidant and immune-boosting effects. But when you’re forced to choose just one, elderberry is usually preferred.While elderberry has some promising potential benefits, there are also some dangers associated with its consumption.