Inessa Multivitamin with CoQ10 100mg, Vitamin D3 2000 IU, K2 100mcg, B Complex, Vitamins A 800mcg, Folic Acid as 5-MTHF 400mcg, Zinc 20mg and Lutein

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Shi H, Magaye R, Castranova V, Zhao J. Titanium dioxide nanoparticles: a review of current toxicological data. Part Fibre Toxicol. 2013 Apr 15;10:15. ← Multivitamin products vary greatly, with important differences in the nutrients they contain, including the number of nutrients, the dosage level, and the type of nutrients. Inessa Advanced Multivitamin provides 26 nutrients, at levels that experts recommend to ensure optimal nutrition, with forms of nutrients that are more effective than others. The result is simply a multivitamin that provides the right nutrients, in the right amounts.

Taking a daily multivitamin can provide all the essential vitamins and minerals our body needs on a day-to-day basis, with formulations that can vary in quality from brand to brand and product to product. Brands have also widened their product ranges to appeal to certain profiles and health-related desires. For those of us who want to keep things simple, Sanatogen may be one of the best tablets available. Although it does not contain as wide a variety of minerals and vitamins as other supplements on this list, it contains the key A-Z vitamins to help support your health over a long period of time. Obeid R, Holzgreve W, Pietrzik K. Is 5-methyltetrahydrofolate an alternative to folic acid for the prevention of neural tube defects? J Perinat Med. 2013 Sep 1;41(5):469-83. ← Folate is an incredibly important vitamin for both men and women. It may help to protect against heart disease because it prevents the build-up of homocysteine – heart and circulatory diseases account for 27% of all deaths in the UK, that’s one death every three minutes.Not only can standard multivitamins contain vitamin A, the dosage levels of vitamin D and folic acid may not be high enough for conception and pregnancy.

Performance Lab NutriGenesis Multi is one of the cleanest multivitamin tablets around. It is gluten-free, caffeine-free, non-GMO, as well as free from soy, allergens, and synthetic additives. The manufacturing process is GMP certified, meaning it’s made in FDA-approved labs. All the vitamins are non-irradiated, and it is vegan friendly. All of which will help to avoid allergic reactions, helping you to start consuming multivitamins without worry. Best Multivitamins for Vegans We recommend taking 1 tablet per day with breakfast. Do not take on an empty stomach if products containing B vitamins make you feel nauseous. You can take the multivitamin at lunchtime, but we advise that you do not take them later in the day as although our product does not contain stimulants, some individuals may be sensitive to some nutrients. Do not exceed the recommended intake or use as a substitute for a varied diet and a healthy lifestyle. We’ve done the work for you and have compared and reviewed dozens of supplements available on the market today. Here are our favourites for the best multivitamins in the UK… Fenech M. Micronutrients and genomic stability: a new paradigm for recommended dietary allowances (RDAs). Food Chem Toxicol. 2002 Aug;40(8):1113-7. ←Lactobacillus Rhamnosus GG was first isolated in the 1980s, and since then there’s been more than 760 scientific publications and 260 clinical studies on just this one strain of friendly bacteria alone. Nearly 40 years of research has consistently shown Lactobacillus Rhamnosus GG to be safe and effective, and now it’s well-known for its resistance to stomach acid, growth characteristics and its ability to adhere to the gut wall. While it contains all the pregnancy vitamins and micronutrients you need to fill any gaps in your diet, we would recommend taking a high-quality, ultra pure Omega 3 supplement containing DHA and EPA. Whether you’re pregnant or breast-feeding, these essential fatty acids are important to your baby’s brain and nervous system and it’s a good idea to supplement, particularly if you’re not getting enough essential fatty acids from your diet. One downside to supplements is that, at their core, they are artificial. They are certainly no substitute for obtaining the minerals your body needs naturally from food and drink. However with as many as 10% of the UK population being deficient in at least one vitamin (according to a study done by the University of Cambridge), it may be a case of quantity over quality. Take a look at how much demand increased for the search term “multivitamins” in Google in the UK recently: Performance Lab offers specialised supplements for Vision, Mind, Sleep, Energy, and more. Or you can opt for a powerhouse nutrient that supports overall health and vitality, such as Performance Lab Omega-3.