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Almas K, et al. (2005). The effect of tongue scraper on mutans streptococci and lactobacilli in patients with caries and periodontal disease [Abstract]. Bacteria grow fast. The best way to reduce the number of bacteria in your mouth is to clean your tongue twice daily after brushing your teeth. Removing that debris from your tongue before bedtime can also help reduce bad morning breath and get rid of it when you wake up. These bacteria can transform dental plaque into tartar. 2 Both plaque and tartar can cause gum problems in addition to other serious health problems including gum disease (also known as gingivitis) and in more serious cases periodontitis. Bacteria located on our tongue can cause bad breath. 4 Nobody wants to have – or smell – bad breath. However, as bacteria on your tongue interacts with the food and drink you consume, it creates a chemical reaction that can cause odour. The tongue, besides its vital role in body function, can play host to a lot of bacteria. With over 700 different bacteria in our mouth 1 – both helpful and harmful – brushing your tongue is an important step in maintaining the health of your mouth. Here are a few other reasons it’s crucial you don’t forget to brush your tongue:
According to Dr. Schlenoff, if used properly, both manual and electric toothbrushes can be effective. He says it's really a matter of personal preference. While they can both do a good job cleaning your teeth, an electric toothbrush comes with smart technology like pressure sensors, facial recognition, and brushing timers. If those features are appealing to you, you may prefer an electric toothbrush. The blunting (or polishing) process is one where the tips of the bristles are rounded off to create a softer and less damaging brushing experience. The different types of manual toothbrushes affect the planet in different ways. Some of the more environmentally friendly options available include:This is why it is recommended brushes are replaced every 3-4 months, even if bristles do not appear worn. Scrubbing and pressure sensors: To get an effective clean, you only need to place the brush against your gum line—you shouldn't apply any pressure to the brush and you don't need to scrub your teeth. Electric toothbrushes with pressure sensors will monitor how much pressure you apply and alert you to ease up. The ones with scrubbing sensors will do the same if they notice you're scrubbing your teeth too much. This will help protect your enamel and gums. Don't worry, your teeth and gums will get perfectly clean without any of that pressure. Many research studies have shown a tongue cleaner to be more effective, when compared to a toothbrush. As there are lots of bristles on your brush, it is more likely to trigger a gag reflex as our tongue has lots of nerve endings. A tongue cleaner is much more effective and more comfortable, especially if you have a gag reflex. The JiBee tongue cleaner has been specifically designed by dentists to reduce gag reflex, with a perfectly designed active area and an ergonomic grip! How do I clean my tongue with a tongue cleaner? I would recommend the use of a plastic type of bristle over natural fibres. The available evidence does not support one type of plastic material over another for effectiveness when cleaning, so the material is largely personal choice. The heads are made from plastic and nylon bristles, and have a polishing cup incorporated. I don’t know whether it has any real benefit in use, but it doesn’t do any harm. The multilevel bristles are more firm than most of the other toothbrushes I have tested, so this is one for you if you like a hard bristle toothbrush.
There is no one person or organisation to blame, but not many people brush with the right technique. https://newsnetwork.mayoclinic.org/discussion/basic-remedies-relieve-hairy-tongue-and-other-common-tongue-changes/ Generally an electric toothbrush is recommended by dental professionals as it does not require as much technique, and there are a number of other benefits.
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Most people have their dental care routine down pat, but many miss one important step that keeps the mouth healthy and the breath fresh: cleaning the tongue. An easy, simple way to keep the tongue clean is with the use of a tongue scraper, a tool designed to remove extra particles and reduce bacteria and food debris on the tongue. This can help reduce bad breath and tongue coatings, explains Alison Newgard, DDS, assistant professor of clinical dentistry in the Division of Restorative Dentistry at Columbia University College of Dentistry.
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