Ryvita Multigrain Rye Cakes | High Fibre | Low Fat | Healthy | 6 PACKS of 120g

Product Information

WHEAT flour (WHEAT flour, Calcium, Iron, Niacin, Thiamin), Wholegrain RYE flour (8%), Dried Rosemary Pieces (3%), Olive Oil, Sea Salt (1.5%), Flavour Enhancer (Potassium Chloride), Natural Rosemary Flavouring (0.5%) This brand takes care of the well-being of its customers as well as their taste buds. Ryvita’s delicious rye and multigrain baked goodies can be enjoyed any time of the day.

Sugar free biscuits are a great low syn alternative to sugary biscuits and are often lower in syns, you'll find that most sugar free options have between 3-4 syns and nearly half the sugar of a normal biscuit. The cookie is used to store the summary of the consent given for cookie usage. It does not store any personal data. The classic, original Ryvita Rye Bread contains only three ingredients, rye, water and a small pinch of salt. However, some of the of other varieties contain other ingredients – here are a few examples: Ryvita product

Ryvita makes its products without adding any artificial color or preservatives. This is the go-to brand for all those health-conscious individuals of our generation. Popchipsare known as the healthy option in comparison to normal crisps since they are popped, not fried, they have around 6 syns a bag, which is a similar syn value to regular crisps but is better for your health since they have less fat content. WHEAT Flour (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Rapeseed Oil, Skimmed MILK Powder, Salt, Sugar, Sugar Beet Fibre

Since Ryvita fruit crunches are high in fibre, you can also use these crispbreads as your healthy extra B, allowing you to have up to two before having to syn them again.

I will list the rest of the syn values below. Have you tried any of the Ryvita range? What’s your favourite? Comment below and feel free to share this with your fellow Slimming World friends. Fibre is important for our gut health, and also helps reduce blood cholesterol levels which lowers your risk of heart disease.

Ryvita makes all their products in their own bakery. The products are healthy and made by following a hygienic method. This company dedicatedly offers a wide variety of baked delights to their precious consumers. Thank you to the lovely Yessi from Ryvita for sending me all these goodies. I was not expecting such a beautiful range to try. I thought I was going to receive the new rye cakes only so when I opened the door for a huge delivery it was such a nice surprise! Thank you once again. This company’s products have a good amount of proteins and additional nutrients. They have succeeded in maintaining their standard for a long period. Ryvita has used all these years of experience skillfully. These crisps in particular should be eaten in moderation due to their high sodium content, we would avoid eating them out of a sharing bag.

Helping with weight control

If you really can’t decide which topping to choose, try this fun Ryvita topping generator to discover some new flavour combinations. Ryvita health benefits Fibre is an important nutrient found in plant sources that contributes to healthy bowel functions. There are two types of fibre and both should form part of a healthy diet:

Ryvita is committed to making your mealtime interesting. What makes this brand special is its understanding of the tastebuds of its diverse customers. However, if you suffer from IBS, then it may be more beneficial to switch to refined cereals during a ‘flare-up’ to ease the symptoms of a bloated stomach. Conclusion – Is Ryvita good for you? Keep in mind that those products containing whole grains will generally have more fibre than products made mostly of processed wheat flour. That’s because when the outer layer of grain is removed, this also removes most of the fibre, not to mention many of its vitamins and minerals.You can expect granola bars to be anywhere between 10-4 syns depending on the type and brand you choose. Some people assume that if they do utilise their syn allowance on the SW plan they might be able to lose weight faster, due to them not indulging. Insoluble fibre: This type of fibre is not digestible. Seeds and nuts contain insoluble fibre, for example.