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The Smarter Not Harder podcast is hosted by Dr. Ted Achacoso, the founding pioneer of Health Optimization Medicine and Practice and Smarter Not Harder inc., Dr. Scott Sherr, the COO of both Health Optimization Medicine and Practice and Smarter Not Harder, Inc., Boomer Anderson, CEO of Health Optimization Medicine and Practice as well as Smarter Not Harder, Inc., and Jody Duval, a talented naturopath known for compounding her own formulations in her clinic Revital Health in Perth, Australia. Stress can completely sabotage your efforts to reach your ideal weight and optimize your overall performance. Unless you live in the pristine Himalayan mountains as a monk, you have to cope with significant amounts of stress coming at you from all directions on a daily basis. Good sleep regulates the levels of ghrelin and leptin, two hormones responsible for your appetite and sense of fullness. This is why not getting enough sleep makes you feel extremely hungry in the morning and overeat during the day. As the time comes to a close, sit for a minute or two, becoming aware of where you are. Then get up gradually. Learn to soak beans and grains | Review our story on the simplest health tip ever, soaking grains and beans before cooking.
Fourth: saunas. These help you recover at a faster rate, and you also get a detox through sweating. Start slowly with five-to-10-minute sessions, building up to having a sauna three times each week for 20 minutes. What you’ll eat: Every day starts with a cup of butter-filled Bulletproof Coffee , which is the ultimate breakfast because it keeps you full and energized for hours. Because it contains only fat, and no carbs or protein, it won’t break your fast ( more on that here ). After the two-week Bulletproof Protocol, you’ll have the option to skip intermittent fasting once a week. See how you feel on the days you eat a tasty, high-fat breakfast. But what about greater longevity, better sexual function, and weight loss? Well, all these are automatically “fixed” when you sort out the other five. And when you improve one of these five foundations, over time, the others also adapt. The Bulletproof Diet is rich in healthy fats. On top of that, it improves brain function, balances hormones, stabilizes blood sugar, and boosts your energy. And what about those other factors that should be improving? When it comes to sex, ask yourself and your partner! It is, of course, impossible to assess your longevity. but you can get an idea simply by looking in the mirror at how well you’re aging, or you could get a DNA methylation test to measure your epigenetic age.Your thirst will guide you,” he says. “Most importantly, drinking more water doesn’t mean more hydration. What matters is how much water you absorb.”
One of the most popular methods of intermittent fasting is the 16/8 method: you fast for sixteen hours a day and eat for eight. Usually, you begin your fast around the time you go to sleep, say, at 9 p.m. The next day, you would refrain from eating until 1 p.m. When it comes to body goals, exercise is only part of the equation. To eliminate cravings, perform better and reset your metabolism, you have to clean up your diet, too. Fortunately, this easy-to-follow diet and exercise plan sets you up for success — not hanger or calorie-counting. How the Bulletproof Body Plan works If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.Swap to sprouted products | Where you can, swap to sprouted products. Philosopher Foods Sprouted Almond Butter is a great place to start. Why is sleep essential for both our physical and mental health and what techniques can be employed to optimize sleep quality? How to improve sleep quality and which supplements help? What changes in lifestyle can cause alterations in an individual's chronotype and sleep patterns? Strategies to optimize sleep, the role of exercise, and the use of supplements like melatonin and magnolol bark. If you find yourself getting carried away in your thoughts, notice it and simply return to your breathing.
I personally am very easily able to separate the author from the information, but I could see how this tech bro could turn people off to the info he’s trying to share. Regular cold exposure can help improve physical and mental health. Here are just a few benefits of targeted cooling therapy: Sleep optimization techniques, the role of metabolomic data in health enhancement, and the impact of light, water, and magnetism on synchronizing our circadian rhythms. Dr. Ted’s sleep anchoring technique. How you can do it: You can add a few tablespoons of it to your water and drink it before meals to suppress your appetite and reduce insulin levels. 14. Practice mindfulness When the author got into the section about changing your brain with yet another one of his devices that he promotes in the book, i knew i had to stop there.
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The book started off talking about nutrition, where the author basically tries to scare the readers that they’re eating poison and slowly destroying their bodies. For example, the author starts with a claim that Omega6 is immobilizing our brains and putting our bodies into hibernation mode, stating that babies get no Omega6 and they’re fine, right? Well, after 10 minutes of scaremongering the author finally admits that “of course, you should still get some Omega6 in your diet, but stay away from junk food”. Wow, thanks, noted!
What is the role of metabolic therapy in the treatment of brain tumors and how does it interact with traditional treatments such as radiation therapy? to celebrate the imminent release of the new book, we’re doing something different than what you’re used to. Dave is getting interviewed on his own podcast to give you a preview of his book, Smarter Not Harder. Dr. Craig Koniver, MD, is a health and human performance expert in nutrient and science-driven protocols for performance and longevity. He has overseen more NAD+ and peptide therapies than any other physician in the world, and counts Fortune 100 CEOs, professional athletes, A-list Hollywood actors, and Special Forces servicemen among his many clients.
Reduced stress. When you are efficient and productive, it gives you control over your workload and confidence in your competence, according to the research mentioned above. The kind of exercise that will make the most impact on your physique, your mood, and your overall well-being is anything that brings you joy. Be sure to make plenty of time for any activity that lights you up, whether it involves slow, leisurely movements or high-intensity, explosive action. Pretty simple, right? Dave Asprey’s Bulletproof Diet is easy to understand and even easier to try. 2. Danger Coffee
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