Kinesio Pre Cut Shoulder Tape - 1 Application

Product Information

Rub on the final anchor, and progressively work your way up the tape rubbing the whole strip to ensure there are no areas that will get caught on clothes. Shoulder Taping Final Create Tension: Pay attention to how the joint moves and create tension with the tape by slightly retracting the scapula and sitting upright.

In the first two articles of the SportStrap “How to Strap” series, we have looked how to prevent both ankle and knee injuries with some great strapping techniques.Kinesio taping is a good choice for someone who has pain with repetitive movements but not necessarily chronic pain. Here’s why: To prevent injury or injury aggravation – Shoulder taping may be beneficial during sports or activities that place the shoulder at risk of injury or injury aggravation (such as football, rugby etc.). Another scenario against shoulder tape is when the person has circulatory or sensory issues with strapping.

Lay the anchor at the front of the shoulder, and rest of the tape along the line of supraspinatus with 0% stretch. Common shoulder injuries include rotator cuff strains, shoulder impingement, dislocations, and instability. Taping can provide much-needed support and stability to the shoulder joint. It reduces pain and prevents further damage during activities.Lastly, use an elastic adhesive bandage over and around the person’s arm and shoulder, as well as around their upper torso. Generally tape should be removed within 48 hours of application or sooner if there is any increase in pain or symptoms (including skin irritation or itchiness). This shoulder strapping method is intended for a person who can slightly bend their arm and have their hand resting on the hip.

Return the arm to neutral and lay your second anchor down, but this time aim medially. Again be cautious that this is placed with no stretch. Finish off with Elastic Adhesive Bandage over and around the arm & shoulder, and around the upper torso.Move the arm to a full stretch across the front of your body, supporting with the other arm if needed.

NOTE: This application was applied over clothing for demonstration purposes only. When using this application, apply it directly to your skin. Provide short term pain relief with potentially lasting effects (if used with other treatment options) Using 80% stretch in the middle and no stretch at the ends, apply the tape horizontally over your point of pain. Ensure that taping allows for a reasonable range of motion. It should not restrict movement excessively. Instead, it should provide support within a comfortable and functional range. Common mistakes and pitfalls to avoidReach behind you, placing your shoulder into extension. This stretches the muscles in the front part of your shoulder.