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Fantastic keto recipe book . It’s not often you buy a book that you want to eat every single recipe. I have had quite a few of the recipes in this book and I have enjoyed everything I have tried so far. Beautifully presented and the recipes are really easy to follow. I started keto on Monday and started using the keto kitchen book by monya kilian Palmer and I feel amazing! Not hungry, no cravings, flatter stomach, happier. I’m also fasting between 8 pm and 10 am and drink gin & low ginger ale (no carbs) !! Eating tastier food curbs your cravings. Even my son & husband have been eating the evening meals and they are blown away by how lovely they are. I’m not one for weighing, but I have lost 4 lb, 1% body fat & 1% visceral fat ant I definitely have a flatter stomach and more energy. Highly recommend this book! Everything i have cooked is scrumptious Fantastic, delicious, easy to follow recipes. It is the most used cookbook i have ever owned. Thank you. This is a brilliant book for anyone looking to eat well on a low carb diet, it’s full of mouthwatering recipes and really good tips. I Highly recommend it.
Love this book. It’s good to get a British Keto book with useful and sensible recipes and information This is an excellent recipe book and I have enjoyed cooking many of the recipes. Some require a microwave or other equipment, but all are easy to follow and taste great. Please note, this is a recipe book and not a ‘how to’ Keto book. Really loved this and was helpful for inspo. Also. the pictures in the book were fun to look at and makes deciding what to eat really easyThis book by Monya Kilian Palmer is fantastic, it is probably our favorite Keto book. Every recipe we have cooked has been sensational. She is one very talented Chef for sure. I would highly recommend it. Love this clear instructions tasty recipes would definitely recommend as most keto books are American and some ingredients are hard to find but this one is english and ingredients are normal and have simple clear carb values and I hate avocado and the book is filled with loads that dont need avocado so I’m really pleased with this hope the author publishes more books I received the book on Friday and have already made lots of the recipes from the book – it is outstanding, super easy to follow and most importantly, absolutely delicious. It’s rare to find a Keto-based recipe book aimed at the UK market, which makes it even better, and the hard-work and passion that has gone into it is evident throughout. Sometimes, I find that cookery books can be very generic and uninspiring. Seemingly taking the same approach to all the images and recipes. I found the content of this book to be beautiful and inspiring. The recipes are tremendously tasty and well thought out. Very much recommend this book. Even if you are just giving keto a try. you will find lots of quality inspiration in here. Well done. Having followed Keto for a few years I own a fair number of recipe books. This is the best I’ve seen. It covers all the essentials and so much more! It’s everything you need when following Keto, there’s something for everyone. Particularly love that it’s UK focused so the ingredients/measures make sense. This is the book I’ve been waiting for! Thank you :)
Really good recipe book, with some great recipes that I use over and over again. Especially love the beef jerky one.
This is my first attempt to keto diet and this book is a great start. It has all the basics of the diet explained and the recipes are easy to follow and super tasty! We are looking forward to the second book already! First of all, this book has a photo for every recipe which is a definite plus. There’s a wide range of recipes, and every one I’ve tried so far has been absolutely delicious. The beef stroganoff was the best I’ve ever tasted, and the fish pie is another favourite. The recipes are easy to follow, and don’t require a pantry full of obscure ingredients. Definitely my go-to keto cook book!
The recipes are so well written with chef tips. Have gone through this book and cooked meals from it daily. Am doing Keto and loving it!Great recipes, have tried most. You do need a lot of expensive alternative ingredients but it is well worth it. Fantastic book to read with amazing and delicious recipes and easy to follow for a novice cook like me. I can’t leave a pic because the dinner we cooked from one of these recipes tonight was so amazing that we inhaled the meal :) Fantastic variety of dishes covering all meals through the day. Easy to follow and what I really love is that she tells you how to garnish and suggests a veg side. I just started a keto plan and I don’t think I’ll need another recipe book. Wonderful book making my keto diet interesting and tasty and varied. Great advice about which ingredients are the best too. Easy recipes with tips to ensure they turn perfect. The mug breads are a great breakfast alternative for toast. I will be buying her next book later this year. My favourite Keto recipe book. Recipes are amazing. Meals for all the family to enjoy . Nothing too complicated. Love it!
I received this book two days ago. Wow !!! I love the wide range of recipes, not too exotic but to me they are Very day-to-day practical without huge lists of ingredients to buy. The book is logically divided into its relevant sections and it’s full of valuable hints and tips.The terrific photography throughout, tops it off. Well done and Thank You Monya Kilian PalmerI’ve been following a ketogenic lifestyle for more than 12 months now and have amassed quite a few recipe books in that time, none of them though are as easy and simple to follow as this book! This book has some really tasty recipes with everyday easy to find ingredients which don’t cost a fortune, Monya the author has even included some handy tips to help you & she has been fabulous at answering any questions on social media. The beef stroganoff is absolutely delicious even my son who isn’t keto loves this dish, if i could award it more stars I would! can’t wait for book number 2 Wonderful book. Easy to follow, easy to source ingredients. Just truly brilliant. If you are looking for a good keto cookbook, this author is second to none. Brilliant images. Interesting recipes. Mix of traditional recipes and ideas I never would have thought of – Just love it Contains lots of fantastic recipes with great photo’s – I like to see what I’m aiming for! Definitely recommend this book for fellow keto-ers. This book is full of solid keto/low carb recipes. It’s really helped me! I was getting so burned out on meat, cheese, and eggs but this and the Obesity Code Cookbook have kept me sane. This book is well thought out for someone beginning the Keto Diet – I have cooked quite a few of the recipes, they are easy to follow, you can’t go wrong,it also help as Monya includes the calories, carbs, protein and fat count – the little tips are also a bonus. Can’t wait for the second book.
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