Just One Thing: How simple changes can transform your life

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Any time is a good time to begin a new habit or learn more about the body, but December / January seems - to me at least - to be the ultimate time of year for this type of book. There’s plenty to have fun with here and the suggestions are easily incorporated into your everyday routine.

I’d recommend the book for anyone interested in making small but easy lifestyle habits to improve your wellbeing. I now do wall press ups while I wait for the kettle to boil and stand on one leg while I cook my breakfast in the microwave. Emerging evidence suggests that unless you are doing 40 minutes of moderately vigorous exercise every single day, you cannot undo the damage that sitting causes.

Did you know that eating chocolate can help your heart, that singing can give you a natural ‘high’ and that having more house plants can improve your mood and boost your productivity?

Brush your teeth standing on one leg, do squats while you wait for the kettle to boil, that sort of malarkey. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. He is a doctor turned science journalist and tv presenter who has published many books including The Fast Diet and the Eight Week Blood Sugar Diet. If a refund or reimbursement is payable to you, we will transfer the money using the same method originally used by you to pay for your purchase.No problem with the information in the book, it is useful, but as others have said, it’s not really book length. fun hacks to bring a smile to your dial - some madcap, others plain common sense but all delivered in Michael Mosley’s relaxed trademark style. Michael adds a plank into his exercise routine and is surprised to learn of its huge benefits to our physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural “high” and that having more houseplants can boost your productivity and brain power?

This is a quick read, perhaps a book readers will refer back to: interesting, fascinating, and informative. Applicability of cancellation rights: Legal rights of cancellation under the Distance Selling Regulations available for UK or EU consumers do not apply to certain products and services. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel. It is in no way necessary to have heard the podcast to benefit from this book, but readers may wish to access it after reading this.

Full details of your rights under the Distance Selling Regulations are available in the UK from your local Citizens' Advice Bureau or your Local Authority's Trading Standards Office. Based on the popular BBC podcast, Just One Thing , this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.

Plenty of pragmatic advice in this one on how small changes to lifestyle can have big and lasting impacts to your health. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. Working to improve our health can sometimes be hard work, so it’s important to also make time for enjoyment!There are a few things I’ve done consistently every day since starting the book that I’m sure I’ll see benefits from continuing! Other cancelled products: If you want to cancel products that are not damaged or incorrectly supplied, then you must inform us of this within seven working days following the date of receipt in accordance with the Distance Selling Regulations or otherwise as soon as possible.