Pilates For Life [DVD] [2013]

Product Information

I wasn`t convinced that this would be any better seeing as I would now be forced to watched it, and I didn`t have a clue what Pilates was either, but I actually quite enjoyed this.

So I browsed through reviews, found Darcy Bussell Pilates and bought both DVD and book, as I want to be able to take my exercise mat into the garden in summertime and just follow the book sequence. I know from a friend of mine that Pilates is used in rehabilitation programmes, which means I may also have used it myself without knowing after a bad ankle injury in the Forces in the 90`s (some of the exercises are a little familiar). Then in 1987 she joined Sadlers Wells Royal Ballet, where in 1988, at the age of nineteen, she was recognized by MacMillan and then joined the Royal Ballet as a soloist.I lost my old Darcey Bussell Pilates DVD and much prefer it to any alternative either on YouTube or DVD. Most of the books on offer were extremely, and unnecessarily complicated with drawings and diagrams that were hard to decifer. It is low impact, which to my mind now, after 20+ years of running, jogging and jumping, is very important to overall health and mobility. Plus expert mental health clinicians, focus-group members and experts by experience helped develop this great programme.

We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. Darcey Bussell international ballet star teaches us pilates Darcey takes us through the art of pilates in this excellent DVD. We are then taken through a warm-up given various pilates techniques a full routine plus routines targeting specific body parts and finally a warm-down. It has been a crucial part of her training ever since she became a ballerina and has helped her get back in shape after having children.

I have a complete aversion to Workout videos, seeming to me like a cheap way of cashing in on `celebrity` popularity. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. It was a great introduction and has 3 different routines (I think) depending on how well you are doing. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Ideally I'd like one you can do in 10 minute chunks as I'm too lazy busy to do a whole DVD but I'm more likely to do a quick 10 mins when I get the chance.

The exercises are helpfully grouped together and the pictures are brilliant, there is no difficulty in understanding the exercises at all, and therefore absolutely no excuse not to get stuck in! Each of the 60 sessions is about 20 minutes long, long enough to feel great, and short enough to fit into the day. I started out with Pilates for Mums, which is supposed to be a post-natal pilates programme, but I started it when ds2 was about 3! If you have never practised pilates, have just taken up a class or need a refresher, let Darcey guide you through with her trademark grace and finesse. I’ve been interested in Pilates for a while, but YouTube videos were too easy and Les Mills trial didn’t satisfy me either as although I followed the movements, I still was not sure if my deep muscles were working as they should, as the flow was fast and no explanations were given.Note: Our refurbished grades - Pristine, Very Good and Good - are solely based on the cosmetic condition of the phone. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent.