Foods That Harm, Foods That Heal

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Nice and clean pages as new, previous owner's inscription and date written inside the edges of the front endpaper. I have now acquired this book and find it to be not only very interesting but of top quality and visually very pleasant. The next best thing is Reader's Digest Book's Foods that Harm; Foods that Heal: What to Eat to Beat Disease. I got out Foods that Harm; Foods that Heal and read to him that romaine has five times as much beta-carotene and vitamin C as head lettuce. It seems that if you were to make the claim that the right food can heal what ails you, you'll be dismissed as a bleary-eyed, tree-hugging hippie.

This is *the* book to learn how each and every food will effect your body: the pro's and con's included. A highly respected and experienced nutritionist, known for her honest, practical, and evidence-based approach to nutrition. The alphabetical organization makes it very easy to move from topics like vitamins to specific foods that contain these vitamins.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. An outstanding guide to healthy eating, food content, ingredients, sensible meals and everything you will ever need to eat nutritiously and deliciously.

Slim at Home Magazine comprehensive guide designed to help you get the most from the items in your supermarket.This is not a one time read but can be used as a reference everytime when you need to be sure about some diet. This book was recommended by a friend and I aboslutely love it, it really makes you think about the foods you eat and has helped me make better choices about what I put inaside my body. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has grown as more people want to take control of their health and wellbeing. Throughout, there is one important underlying message: Eating healthful foods need not be complicated or dull; it can be a pleasurable experience, made even more so by knowledge and understanding.