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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end. Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout program.

Bosu’s are designed to put you off balance so you engage your core and minor muscle groups to keep you stable as you perform the exercise). It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice.Over the last twenty-five years he has become the film industry’s most in-demand health and fitness advisor. This is not a simple exercise even for an experienced, embodied practitioner - and I would say potentially a little dangerous.

Trainer-to-the-stars Simon Waterson knows exactly what it takes to get fit and perform at your best. For the first time he shares his practical 10-week workout challenge to help you reboot your fitness the smart way.It is also the perfect amount of time for anyone to reboot their fitness using Simon�_Ts Intelligent Fitness methods, insights and motivational advice.

This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness. Whatever your goal, whether it�_Ts reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. For the first time, trainer-to-the-stars Simon Waterson shares his practical 10-week workout challenge to help you reboot your fitness the smart way. Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during filming.

Trainer to James Bond, Captain America and many more, Waterson shares the training he used to get your favourite stars into shape, along with practical workout guides which focus on performance rather than aesthetic.

Trainer to Hollywood’s A-list, Simon Waterson knows exactly what it takes to get fit and perform at your best. TM and related James Bond Trademarks are trademarks of Danjaq, LLC Licensed by EON Productions Limited. However, if you’re a beginner, consider hiring a PT to guide you through the form of the more complex exercises - and most important of all, keep you safe.The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.

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