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Am I missing any gluten-free cereal brands you love? Please leave a comment to share. I will update this article with new information as it becomes available. Kellogg’s Bran Flakes are a popular UK cereal, but they are not gluten-free. Bran flakes are predominantly made from wholewheat, wheat bran, wholewheat flour, and barley malt extract. Thank goodness Poop Like a Champion cereal is gluten-free! Recognized as the #1 brand for #2s, this ultra-high fiber cereal is safe to eat when you have celiac disease.
Not only are Original Cheerios gluten free, but so are other varieties of the cereal such as Multi Grain Cheerios (made with oats, corn, rice and sorghum), Honey Nut Cheerios and Frosted Cheerios. Gluten is found in multiple sources, including wheat (and its varieties), rye, barley, triticale, and malt – all of which are often found in cereal. For your cereal to be gluten-free, it must not contain any of these grains. Gluten-free food labelling is governed by UK law. It is mandatory for all products that contain gluten to list the gluten-containing ingredients and mark them as allergens. Only foods containing less than 20 parts per million (ppm) or less of gluten can be labelled as “gluten-free.” Popular porridge brands such as Quaker and Scott’s usually contain gluten. Quaker now sell a gluten-free variety, but ther other products contain small amounts of gluten. Is Granola Gluten Free? Yes! Anyone on a gluten-free diet will be pleased to hear that Cheerios are a brilliant gluten-free option.Cocoa Puffs: Do not consume. At the bottom of the ingredient list, it says, “May contain wheat ingredients.” In fact, Kellogg’s Corn Flakes contains gluten in the form of barley ( malt). And while the cereal is wheat free, you also know that wheat free doesn’t always mean something is gluten free and vice versa.
Regardless of your reasons for restricting your diet, finding gluten-free food is essential for ensuring you receive the right balance of nutrients and don’t accidentally consume something you shouldn’t.This combination of cereal grains gives Bran Flakes their high fibre content, but they’re also primary sources of gluten and a massive no-no for coeliacs! Gluten-free bran flakes Oats are naturally gluten free, but they are often processed in the same places as grains such as wheat and barley, which do contain gluten. This means that oats can become contaminated with other grains, making them not entirely gluten free. Kellogg’s Corn Flakes are not gluten-free because they contain malt flavor, which you can find on their list of ingredients online. Most other brands are similarly unsafe for those with Celiac disease or a gluten-intolerance. Are Any Corn Flakes Gluten-Free? Gluten is found in products containing wheat, barley, rye, and sometimes oats, and derivatives of those grains.
Corn – Corn, also known as maize, is gluten free. However, beware corn-based cereals like Kellog’s Corn Flakes, as they often aren’t gluten free due to added ingredients. So, which cereals are gluten-free in the UK? What do these cereals use to replace gluten-containing grains? And what are the tastiest and most nutritious options to try? In this article, we guide you through all your options so that you can have your breakfast without worry! But if you’re really on the hunt for gluten-free corn flakes, you can find them! Nature’s Path Organic Fruit Juice Corn Flakes and Nestle Gluten-Free Corn Flakes are certified gluten-free, meaning they are tested by the brand and verified to contain less than 20 ppm gluten. If you’re craving Corn Flakes, not all is lost. There are a few brands that make gluten-free corn flake cereal alternatives, including:Most other popular brands of corn flakes are not gluten-free because they contain malt barley, which has gluten in it. Finding gluten-free cereals you love can be a difficult task, as so many cereals are off-limits when you’re following a gluten-free diet.