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Decorate: Drizzle with extra melted bisocff spread and top with crushed biscoff biscuits if desired. Protein Balls are too dry or crumbly? Biscoff spread can last for quite a while if stored properly. When unopened, it can last for several months in a cool, dry place. Once opened, it should be used within a few weeks and kept in the fridge. Homemade low calorie biscoff spread can be stored in in an airtight container on the counter for 2 days or in the fridge for up to 2 weeks. How to use this DIY Low-sugar Biscoff Cookie Butter Spread?
What really got me excited though, was that nutrition label! This healthy cookie butter has about half the calories and ⅙ the fat of regular biscoff butter spread. Mix together the mashed sweet potato, Biscoff spread, flour and baking powder in a bowl until well combined. If you have no need to transport your breakfast, don't worry about mixing your oats in a fancy container. Simply mix them in a bowl, cup or mug and cover with foil or plastic wrap overnight. Optional add ins Chop up the white chocolate and crumble a couple of biscuits and combine with the blondie mix. Spread into a lined baking tin and cook at 180C for 30 mins. Sorry, gluten-free folks. Wheat flour is a main ingredient, so this one’s not for you. The Nutritional Profile of Biscoff Spread
Sugar: Some peanut butters contain added sugar, but natural versions are available that are sugar-free. For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb! Who doesn’t love a mug cake? We have just taken it to a whole new level with our Gooey Centre Biscoff Mug Cake that is only 150 calories! Adaptable - Feel free to add some fruit or chocolate to change it up, so you can have it a different way every time.
No matter which one you choose, just make sure you use the same amount of milk called for in the recipe (½ cup). Storage & TransportYes, Biscoff spread does contain palm oil. While it’s sourced from sustainable plantations, palm oil has been associated with both environmental and health concerns, such as deforestation and high saturated fat content. Is Biscoff Spread Good for Weight Loss? Mix-ins: add cacao nibs, chopped chocolate, chopped macadamia nuts or or dried fruit in place of the chocolate chips and crushed nuts. If you like your oatmeal a bit thinner, I suggest adding a splash of water or your favorite milk before eating.
Low in Nutrients: Despite the high calorie and fat content, Biscoff spread doesn’t offer much in terms of essential nutrients like vitamins or minerals.
FAQs
With a lovely buttery Biscoff biscuit crumb base, and topped with Biscoff spread and cream cheese, these little bites of loveliness could not be easier to make! No cooking required – a bit of mixing and freezer time is all you need to create this yummy dessert. Almond Butter; This is what makes this cookie butter spread healthy, since there’s no oil and no butter in here like most other recipes. Once cooked press some broken Biscoff into the soft blondies and then leave to cool for 30 mins before cutting into 12 squares. High in Calories: With 584 kcal per 100g, Biscoff spread is not something you’d include in a calorie-conscious diet.
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