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A study of postmenopausal women also found that pumpkin seed oil may help reduce blood pressure, increase “good” HDL cholesterol and improve menopause symptoms. Patenaude A, et al. (2009). Bioavailability of alpha-linolenic acid from flaxseed diets as a function of the age of the subject. Include in your baking - Many recipes use chia, flax, sunflower and pumpkin seeds for a delicious crunch. So, add some of our omega seeds to boost your baking.
Wu W-H, et al. (2006). Sesame ingestion affects sex hormones, antioxidant status, and blood lipids in postmenopausal women.Pumpkin seeds are a very good source of phosphorus, magnesium, manganese, and copper. They are also a good source of other minerals including iron. 5. Balancing the PH levels in our bodies
One study found that people with eczema experienced less skin dryness and itchiness after taking hemp seed oil supplements for 20 weeks. They also used skin medication less, on average. The World Health Organization recommends consumption of pumpkin seeds as a good way of obtaining essential mineral zinc, which can prevent retina damage and aid the healing of wounds. 3. Linseed contains the right kinds of fats Phillips K M, et al. (2005). Phytosterol composition of nuts and seeds commonly consumed in the United States.Hemp seed oil may have a beneficial effect on heart health by increasing the amount of omega-3 fatty acids in the blood. Another study examined whether eating nuts and seeds affected blood cholesterol levels in postmenopausal women with type 2 diabetes.
Hong H et al. (20090. Effects of pumpkin seed oil and saw palmetto oil in Korean men with symptomatic benign prostatic hyperplasia. Vuksan V, et al. (2007). Supplementation of conventional therapy with the novel grain Salba (Salvia hispanica L.) improves major and emerging cardiovascular risk factors in type 2 diabetes: results of a randomized controlled trial.
They are also linked with brain health. Several studies have found that higher omega-3 intake can mean a lower mental decline rate and a lower risk of Alzheimer’s. Though, this needs to be researched further ( Source). We chose organic natural sesame seeds for this mix as they have a really impressive range of nutrients and are particularly high in calcium which makes them a popular choice. Omega seeds are a super blend of seeds rich in omega fatty acids. Fatty acids are vital for a healthy functioning body, and incorporating them into your diet will enhance your lifestyle. Our Organic Four Seed Mix is a lovely combination of nutritious seeds. Choosing a mix of seeds is a nice way to save money and time by giving you a range of seeds in one handy bag. This mix is great sprinkled on porridge, added to muesli mixes or baked into granola bars. Sprinkled over your breakfast: with cereal, a yogurt bowl (with almond yogurt, coconut yogurt, or dairy yogurt), homemade muesli, or a bowl of oatmeal/overnight oats (like these The Best 5 healthy Dessert Inspired Overnight Oats). In fact, this is one of my favorite oatmeal toppings along with fresh berries.
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