DJ&A Shiitake Mushroom Crisps Lightly Cooked Seasoned Snack Natural Pack of 150 G

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Shittake mushroom extracts have been playing a key role in preventing and treating oral diseases for a long time. Research by the Kalinga Institute of Dental Sciences, India, suggests that these mushrooms have potent antifungal and antibacterial properties that help overcome antibiotic resistance without altering oral microflora. [13] Lower Blood Pressure

Lentinula edodes is native to the mountain regions of Japan, Korea, and China, where it grows on fallen logs. This species has a long history of use all throughout East Asia, with people collecting wild shiitake for both food and traditional medicine. People in China first began cultivating shiitake mushrooms about 1,000 to 1,200 years ago, where they knew the species as dongo or shanku. Not only have the active compounds in shiitake mushrooms been linked to inhibiting tumor growth in multiple types of cancer butthey may also induce apoptosis (programmed cell death) in cancerous cells without damaging the healthy cells around it. This is because of the presence of a polysaccharide called lentinan in them. [8] Improve Digestion Additionally, there are many different antioxidants present in shiitake mushrooms, along with vitamin C, which is well known for its effects on the immune system. More importantly, certain messaging molecules found in shiitake mushrooms can improve the efficacy of our immune system and speed up its response time to potentially harmful allergens and other substances. [10] Help in Growth and Repair Shiitake mushrooms contain eritadenine, a compound known to reduce cholesterol levels in the blood. They also contain beta-glucans that reduce inflammation and help prevent the intestines from absorbing cholesterol. Some side effects are associated with shiitake mushrooms, including gastrointestinal distress, a worsening of autoimmune disease, sensitivity to the sun, and allergic reactions. These side effects are often when the mushrooms are consumed in large amounts but people with a sensitive stomach or multiple food allergies should eat these mushrooms with caution.

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While there are a million recipes you can make with the mushrooms they grow — shiitake, maitake (also known as hen of the woods), royal trumpet, lion’s mane — my favorite preparations tend to be the simplest, making the most of the unique textures and flavors that these fascinating organisms bring to the kitchen.

The most impressive benefits of shiitake mushrooms includeaiding in weight loss, strengthening the bones, promoting skin health, reducing inflammation, preventing premature aging, improving repair and growth, and boosting circulation, among others. SkinCare Preheat the oven to low, 150°C/ 300°F (fan assisted), or 170°C/ 340°F (conventional). Slice the mushrooms thinly with a knife or using a mandolin. If you can, get the biggest mushrooms you can (they will shrink a lot). Shiitake skin dermatitis feels itchy and uncomfortable, but it typically disappears in one to two weeks. Cooking the shiitake mushrooms avoids this reaction but may reduce the health benefits from lentinan. How to Use Shiitake Mushrooms Shiitake mushrooms are the third-most popular mushroom in the world, after oyster and white button. You can sometimes find them in supermarkets, but you may need to look in farmers markets or specialty grocers. You can also buy shiitake mushrooms in dried form.Shiitake mushrooms have one of the highest amounts of natural copper, a mineral that supports healthy blood vessels, bones, and immune support. In fact, 1/2 cup of shiitake mushrooms gives you 72 percent of your daily recommended intake (DRI) of this mineral. The mushrooms are also a rich source of selenium, providing 33 percent of your DRI. Total carbs 5.8 grams Fiber 2 grams Sugars 3.8 grams Saturated fat 9.1 grams Sodium 306 mg ( 13 % RDA) Magnesium 0 mg ( 0 % RDA) Potassium 550 mg ( 27 % EMR) Ingredients (makes 4 servings) Today, shiitake mushrooms are popular around the world for their taste and their handy ability to grow on either natural fallen logs or artificial substrate. You can find them grown commercially in China, Japan, the United States, Korea, and Brazil, with China producing about 80 to 90 percent of all shiitake worldwide. Health Benefits There is an incredible amount of antioxidant compounds in shiitake mushrooms that provide an excellent defense against free radicals and oxidative stress throughout the body. These help in protecting the skin from signs of aging such as wrinkles, while also reducing the appearance of scars and blemishes and promoting a healthy glow to the skin. With a good amount of selenium, these mushrooms have also been called a natural acne treatment, as deficiencies in this mineral are often linked to acne symptoms. [3] Help in Weight Loss

Sun Sensitivity:Some of the compounds found in these mushrooms will increase your skin’s sensitivity to the sun, which could result in sunburn and extra sensitivity in your eyes to sunlight. [16] They may seem like you have many mushrooms cooking, but they turn out to be a small amount once cooked – think about it beforehand! Brush each mushroom with melted ghee or any fat suitable for baking (oils with high smoke points, e.g. ghee, coconut oil, red palm oil, lard).The nutrient density of shiitake mushrooms, in comparison to their caloric value, makes them an excellent food for people trying to lose weight. In 100 grams of these mushrooms, there are approximately 35 calories, so you can boost your mineral and antioxidant levels without compromising your calorie limits, in addition to stimulating the metabolism and circulation, which can aid in weight loss efforts. [5] Reduce Inflammation Research by the CSIRO Food and Nutritional Sciences, Victoria, Australia suggests that shiitake mushrooms have anti-tumor properties that help prevent the development of breast cancer. [7] Autoimmune Disease:Due to the significant immune-boosting properties of this mushroom, it is not safe for people with autoimmune diseases, such as multiple sclerosis or rheumatoid arthritis. It can cause these conditions to worsen, given that the mushroom stimulates more aggressive immune activity. When you buy fresh shiitake mushrooms, the flavor can be quite mild, but drying the mushrooms before cooking with them can enhance the flavor notably, making them an ideal burst of flavor and nutrition in your next stew. Side Effects of Shiitake Mushrooms