Fry's Strawberry Cream Dark Chocolate 3 Bar Multipack, 147 g Limited Edition Rare to find

Product Information

At 7.5 syns for a 33g bar, you could have up to two Mars bars on the slimming world plan before using all your 15 daily syns, making them high in syns. Yeo Valley is a higher syn yoghurt in comparison to other brands but is low in syns considering most of their range is full fat yoghurt.

It should be noted that the more mix-ins your Kit Kat has, like cookie dough or peanut butter, then the higher in syns it will be. You could have up to 5 mini eggs a day or a 50g serving of the larger easter egg before using up your allowance. Yorkshire puddings might be an unexpected dessert, but might surprise you rather than using them in your traditional roast dinner! Yorkshire puddingsfrom supermarkets typically have around 3 syns per one, but you can also make them syn free at home.Aldi Moser-Roth Columbian Milk Chocolate with Coconut & Himalayan Salt, No Added Sugar (25g bar) – 7 Chrystal, Paul (18 October 2011). Chocolate: The British Chocolate Industry. Shire Publications. pp.19–21. ISBN 978-0-74780-841-1. This is because they are made mostly from fruit juices rather than creams and milk, you should however be careful about the sugar content of your ice lollies, for example, Nobbly Bobbly ice lollieshave up to 20g of sugar per lolly. There might not be a better time than to have a hot cross bunfor dessert! Your looking at only around 10 syns a bun for a hearty dessert, but you should consider any butter or jam that's spread inside, we would opt to go for low fat versions to help keep syns low.

They typically have around 10 syns a bake depending on their flavour, which is high in syns, but average in comparison to other cake-like desserts, you could even try it heated for a different twist! Nakd barsmight not come to your mind when you think of desserts, but some flavours could indeed class as dessert and squash any sweet cravings. a b Mintz, Sidney (2015). The Oxford Companion to Sugar and Sweets. Oxford University Press. p.88 and 157.You can expect most high protein yoghurts like Alpro'sto be in the form of Greek yoghurt, they on average have anything between 3-6 syns. Put the mixture in the ice cube tray then freeze for 15 minutes and make up your chocolate sachets with gelatin. To compare, Muller fruit cornershave on average around 5 syns a pot, while their Muller lightfat free yoghurts only have half a syn. a b c d e Mintz, Sidney (2015). The Oxford Companion to Sugar and Sweets. Oxford University Press. p.157.