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Pietrasik, Z., et al. “Utilization of Pea Starch and Fibre Fractions for Replacement of Wheat Crumb in Beef Burgers.” Meat Science, vol. 161, 1 Mar. 2020, p. 107974, 10.1016/j.meatsci.2019.107974; https://pubmed.ncbi.nlm.nih.gov/31704474/ Whetstine, M. E. Carunchia, et al. “Characterization of Dried Whey Protein Concentrate and Isolate Flavor.” Journal of Dairy Science, vol. 88, no. 11, 1 Nov. 2005, pp. 3826–3839, 10.3168/jds.S0022-0302(05)73068-X; https://www.journalofdairyscience.org/article/S0022-0302(05)73068-X/fulltext Parker, B. et al; “Effect Of A High-Protein, High-Monounsaturated Fat Weight Loss Diet On Glycemic Control And Lipid Levels In Type 2 Diabetes”; Diabetes Care; 25.3 (2002): 425-430; https://care.diabetesjournals.org/content/25/3/425.long As part of its Pro Range with enhanced supplements, Myprotein The Whey is boosted by both Aminogen and Digezyme for better protein absorption As a metabolite of leucine (the most anabolic essential amino acid that’s conveniently abundant in whey protein), HMB works in a similar fashion and is helpful in preventing muscle tissue breakdown. [46]
Buford, Thomas W, et al. “Protease Supplementation Improves Muscle Function after Eccentric Exercise.” Medicine and Science in Sports and Exercise, vol. 41, no. 10, 2009, pp. 1908–14; 10.1249/MSS.0b013e3181a518f0; https://www.ncbi.nlm.nih.gov/pubmed/19727022 Hall and Björnsson will face off for “The Heaviest Boxing Match In History” in Las Vegas, NV on Sep. 18, 2021. Björnsson recently competed in his first three-round exhibition match against Steven “Quiet Man” Ward, an effort that Hall has said he will not be replicating. Whether it’s Hall or Björnsson who walks away from the match as the winner, it’s unlikely that the match will be left to the judge’s scorecards. When you want it fast, cheap, easy, and relatively sweet, dextrose is the easiest and simplest carb source for your body to handle. Allows you to train your pulling movements to maximum effect equalling improved strength and muscle growth Similar to the BC30 study above, we’ve seen research showing that protease consumption can speed recovery and reduce muscular damage done by exercise. [51,52]Wilkinson, D J, et al. “Effects of Leucine and Its Metabolite β-Hydroxy-β-Methylbutyrate on Human Skeletal Muscle Protein Metabolism.” The Journal of Physiology, vol. 591, no. 11, 2013, pp. 2911–23, 10.1113/jphysiol.2013.253203; https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3690694/ It’s worth noting that even with dextrose in the label, you still have both sucralose and acesulfame potassium as sweeteners inside as well to drive even better taste.
Bonus: The incredibly-well-researched muscle and strength-builder, creatine, also helps increase brain performance!
A 2016 study on BC30 showed that it was able to to improve recovery and reduce the markers of muscle damage after intense exercise when taken alongside 20 grams of protein. [50] Morifuji, Masashi, et al. “Post-Exercise Carbohydrate plus Whey Protein Hydrolysates Supplementation Increases Skeletal Muscle Glycogen Level in Rats.” Amino Acids, vol. 38, no. 4, 11 July 2009, pp. 1109–1115, 10.1007/s00726-009-0321-0; https://pubmed.ncbi.nlm.nih.gov/19593593/ According to Hall, his wife usually prepares his daily meals. On the day this video was filmed, she had to work, so Hall made everything himself — with the help of his wife’s written instructions. In July 2022, The Skinny Food Co teamed up with Eddie Hall to launch a range of healthier alternative, low sugar sauces, high protein low carb breads, and more. Noakes, Manny, et al; “Effect Of An Energy-Restricted, High-Protein, Low-Fat Diet Relative To A Conventional High-Carbohydrate, Low-Fat Diet On Weight Loss, Body Composition, Nutritional Status, And Markers Of Cardiovascular Health In Obese Women”; The American Journal of Clinical Nutrition 81.6 (2005): 1298-1306; https://ajcn.nutrition.org/content/81/6/1298.long
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