The Self-Love Journal: Banish Self-Doubt and Learn to Love Yourself

Product Information

Often we have self-doubts that prevent us from achieving the things we want and living our dream life. Ultimately, you should find a journal cover material that strikes a balance between longevity and appearance.

Because as Ru Paul famously says… if you can’t love yourself, how in the hell are you going to love somebody else? Anyways I have journaled in the past and have been wanting to lately really all during and before lock down yet it is hard for me to even begin those steps. We all live for Oprah's yearly list of favorite things, so it’s no surprise that her The Life You Want Planner makes our favorite journal list. Before you continue, we thought you might like to download our three Self-Compassion Exercises for free.Although this journal includes thicker 120 GSM weight pages in between its covers, user reviews mention that certain inks can bleed through the pages, so it’s best to do a spot test first. While this journaling-ready notebook is meant to work with a variety of pens, markers, and ink types, it isn’t 100 percent guaranteed to prevent those inks from bleeding through.

Journal prompts can vary widely in topic and can include prompts related to self-reflection, creative writing, goal-setting, gratitude, mindfulness, and more. If you want a guided journal where you simply fill in the blanks, go with the guided self-love journal. Of course, the 192 pages of acid-free paper support pens, markers, and fountain ink, making page bleedthrough minimal to non-existent. If you’ve never journaled before it can be a little overwhelming figuring out how to get started, so in this section, I will go through all the standard journal FAQs.This undated and budget-friendly 13-week journal will guide you through pages of daily planning, weekly intentions, habits to work on, and much more. These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself, but also give you the tools to help your clients, students, or employees show more compassion to themselves. I’m planning on using these 50 in my yearly add-on and work on these as I wander through my journey of self discovery. Whenever you try one that makes you feel really good move it to this section to incorporate it into your self-care routine. This journal encourages plenty of self-reflection, but it is a bit stricter in its questions and guidance.