Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g

Product Information

g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise*.

If it sounds like we’re stating the obvious, you should know that most sports nutrition supplements are multi-ingredient products and at least contain some sort of flavoring, coloring, preservatives, anti-caking agents, emulsifiers, or thickeners. Catering to a wide variety of athletes, naturally-sourced caffeine helps to keep you mind and body on point, while Creatine Monohydrate helps to support overall performance.Getting creatine from food such as meat and fish can be very difficult due to the amount you’d need, so our powder offers a quick and easy way to supplement your diet. ON Micronised Creatine Powder, made from 100% pure creatine monohydrate, contains 3 g of creatine per serving and improves physical performance in short bursts of high-intensity exercise**. If you wish to have access to information we hold which concerns you, wish to make any changes to it, or if you do not want to receive information from us please follow the update procedure set forth in the Privacy Policy. Please note, however, that while the Product(s) remain in your possession, you are under a duty to ensure that the Product(s) are kept safe and secure, and Protein Bargain will not be held responsible for any damage which occurs during this time.

So when GGR decided to expand our coverage from the best home gym equipment to the best workout supplements, it just made sense. Although we haven’t tried this powder yet (just the capsules), our experience with other micronized creatine powders tells us that it blends easily in plain water with a few shakes, but you might be better off mixing it with a sports drink or juice. Creatine increases physical performance in successive bursts of short term, high intensity exercise. Helping to improve overall performance, 1 our Creatine Monohydrate is for everyone — helping you to take your training to the next level, in the gym, on the track, or on the pitch.Taking eight to 10 pills a day to reach the 20- to 25-gram loading protocol would get really old, really fast). This 100 % pure creatine monohydrate powder increases physical performance during high-intensity workout and provides 3 g of creatine per serving.

Now choosing the right product for you is easier with more visible product benefits, features and flavours on each tub.

g) to 240 ml (8 oz) of cold water, your favourite beverage or ON shake, and mix until powder is dissolved. And, in the case of Optimum Nutrition Creatine, it’s literally a single-ingredient supplement, so no need to worry about artificial sweeteners like the ubiquitous erythritol or anything else. Optimum Nutrition Creatine Powder has been proven to increase performance during high-intensity training.

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. For this reason, it’s recommended that you split higher doses up into smaller equal doses and consume them throughout the day to reach your daily target. I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. Micronised Creatine helps supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body.This reviewer follows a low-carb diet and is happy to have a creatine product that’s suitable for their diet: “The fact that it’s keto-friendly is also a big bonus, as I follow a low-carb diet and have had trouble finding supplements that fit my dietary needs.