The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want

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Rad draws on her own personal experiences, as well as insights from experts in the fields of psychology and self-improvement, to provide readers with practical tips and strategies for cultivating a more positive outlook on life. Each day includes a scripture, author's personal story or notes, ways to get through this trial in life, and so much positivity & best of all it's relatable. Get your highlighters out and get a spare copy to give to someone who could use a little sunshine in their life! 5 stars Rad also emphasizes the importance of self-care and self-compassion, and provides readers with practical tips for taking care of themselves both physically and emotionally.

The Sunshine Mind is a must-read for anyone looking to incorporate mindfulness into their lives. Inspirational, empowering, and uplifting, The Sunshine Mind is a triumph in helping guide its readers on how to navigate the human condition. She also draws on her own experiences as a radio host and celebrity to provide readers with unique insights into the challenges and opportunities of life in the public eye. Tanya Rad is forever a romantic of life, and this is what we need more of in the world--to see life through a never-ending lens of hope. Tanya and Raquelle have authentically and vulnerably crafted a book that will help us in our journeys to loving ourselves and in turn the world around us. Patty Rodriguez, author, producer, and cofounder of Lil' Libros I read a good amount of self improvement and devotional books and The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want is definitely one of the better ones I've read! The book itself is bright and cheery...yellow...sunshine...joy and hope.

This book will change your mindset for the better. They are not here to make us like them they want this to help guide you to a better you a happier you. Rad's insights are grounded in science and research, but are presented in a way that is accessible and easy to understand. I pray that you would give me the wisdom and discernment to know your will today and every day. I pray that you will always open the right doors and close the wrong ones and give me the inner peace and gut feeling to know what you would have me do or say. Thank you for always protecting me. Amen. What i read through out this book is that they are not just trying to guide you through one thing in life, they are wanting to hit every part of your life with growth. From your inner happiness and to work as well as your dreams, They also mention you changing lives of others not in a selfish way but being there for those who need us.

Rad's writing is infused with her own enthusiasm and positivity, making the book an uplifting and motivating read. One of the key messages of the book is that happiness is a choice, and that we have the power to shape our own lives through the thoughts and attitudes we cultivate. When you know who you are, it doesn’t hold any weight. I try to focus on the good and focus on the positive,” she said. “From people that are close to me and friends, I welcome criticism. But I know who I am and I feel really solid in that, so it’s pretty easy to kind of brush off trolls or negativity.” Thank you to bookish and the publisher for sending me this free copy of The Sunshine Mind. I was pleasantly surprised to get a hardcover, The book is so beautiful.Rad's writing style is warm, accessible, and engaging, making the book a pleasure to read. She uses relatable anecdotes and examples to illustrate her points, and provides plenty of exercises and activities for readers to try out for themselves. It doesn’t give examples from the Bible so if you are looking for that type of devotional it probably won’t be your type of book. It has verses but it talks about the authors lives. Rad encourages readers to embrace these experiences as opportunities for growth and learning, and provides practical advice for how to do so. Through short encouraging readings on how to become less obsessed with perfection, seek validation from God rather than others, see negative circumstances as new opportunities, and more, you'll learn to . . . I’m only on Day 31 out of 100, but I can say I look forward to this devotional everyday. It’s inspiring, really makes you think and makes a you appreciate God even more. This devotional brings sunshine to even the most simplest of topic you didn’t know you needed inside and grace from how you feel. @tanyarad and @raquellestevens have written a devotional everyone would appreciate. I can’t wait to continue the journey for the next 69 days. You read one day and you want to read the next one in the same sitting, but at the same time each days entry makes you reflect and take it all in and see how it applies to your life. #sunshinemind #devotional #dailydevotional #relateable #joyful #hope #god