Slimming World Extra Easy Express

Product Information

Then for breakfast it is vegetables cooked in the Airfryer with a little olive oil, some sliced avocado and a large hard boiled egg. A fantastic start to the day and clearly you can’t take the Paleo out of the girl. If you’ve been craving a certain meal, and wish you could recreate it SP then get in touch! I might be able to help.

know that there are a lot of people who do Slimming World from home, and many who need refreshing on the facts now and again, and recently I’ve had quite a few people ask me about the Easy Extra SP plan and how it works.

Because my SP days are free of pasta and loads of the other similar foods, you could count your extra virgin olive oil as a Healthy Extra B if you liked! Then for lunch I have homemade burgers served with vegetables via the Airfryer. This shows that you can have partial fast food without having to worry about counting calories. Fresh pasta from the fridges at the supermarket is not classed as free food as they usually have added oil. Which rice is free? Fruits and vegetables with a (S) next to them are also considered speed foods. Try to make up at least a third of your meal as speed foods.

Last week I felt like I needed more fats. We all need natural fats in our body. Forget FryLight as it is really not worth putting into your body. What I am talking about is extra virgin olive oil, coconut oil, coconut butter and of course avocados. A delicious Air Fryer Frittata is Great for sharing and great for taking to the beach or in our case – the perfect lunch! For day 2 I am starting the day again with a 5km run. This time it involves more hills and it is amazing how tired it makes me. But I did it and feel great for doing so. I am starting to train ready to do my first ever 10km run at the beginning of November and this is my way of doing it.I recently reviewed another great product you can read about here! Basic Concept Getting Your Head Around It Can you do Slimming World without joining a group? Yes, you can. If you are not sure which is best for you, then read this ultimate unofficial Slimming World guide.

I purposely ate incredibly well during the week knowing that I was recipe testing cheesecakes on the weekend. I must have got myself through 3 cheesecakes so no wonder. It freezes really well if you like to batch cook, and you can take a portion into work for lunch the next day if you have access to a microwave. By making a few very small changes to your eating and how you think could help your family eat better but also cut down on your family spend as well.Then for lunch it is carrot risotto along with some meatballs. Along with some stuffed peppers that we made in the Instant Pot. They are Big Macs in the pepper and taste so good, it is better than the real thing. Make sure you have all the information easily available! (You will be referring to it A LOT at first)