Teapigs Apple and Cinnamon Tea Bags Made With Whole Fruit Pieces (1 Pack of 15 Tea Bags)

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Potassium in apple cinnamon tea relaxes blood vessels, improves blood circulation, and provides relief from hypertension. If you take blood pressure medication, have a word with your doctor before adding apple cinnamon tea to your routine to avoid any food-drug interference risk. (3) Bad For Liver Serve the apple pancakes with a homemade apple sauce (or some of my apple sauce substitutions) and you have a winning combination for a delicious autumn breakfast. How to keep and store your apple tea

If you have an abundance of apples right now, you may also enjoy these Apple Pancakes with Cinnamon Maple Syrup. What ingredients do you need to make apple cinnamon tea with ginger?However, such large amounts of cinnamon may contain dangerously high amounts of coumarin. When consumed in excess, this natural compound may increase the risk of bleeding and cause or worsen liver disease ( 9, 20). Antioxidants in apple cinnamon tea protect the liver from free radical damage and increase its efficiency. Amino acids and other compounds like magnesium etc in apple cinnamon tea improve neurological health by providing cognitive benefits such as sharper memory, better focus, increased alertness, and reduced confusion, etc. Add water and apples to a saucepan and allow to simmer on low for about 10-15 minutes. The liquid in the pot will turn pink. Once the apples are cooked down use a hand masher and mash down the apple.

There’s also evidence that cinnamon may reduce menstrual bleeding, vomiting frequency, and nausea severity during women’s periods ( 27). However, if you take blood-thinning medication, consult your doctor before making apple cinnamon tea a part of your routine to avoid the risk of interference. Disclaimer: The purpose of this article is not to diagnose or treat any diseases, or to replace an opinion of a professional doctor. Never self-treat any diseases, or drink large quantities of tea, real or herbal, if you are suffering from serious diseases, are pregnant or breastfeeding. As every person is different, it’s impossible to make a general statement about the benefits or side-effects. References:

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Drinking apple cinnamon tea is good for our bones and teeth as they contain bone-strengthening minerals like calcium, phosphorus, magnesium, and potassium. To make the Turkish apple tea authentically, you need to make sure that the apple taste is very strong and intense. Ancient spiced tea recipes originating from South Asia and the Middle East have an ingenious way of incorporating medicinal benefits while simultaneously serving deliciousness. The spiced cinnamon apple tea recipe is an adaptation of a Middle Eastern citrus spiced tea or Turkish apple tea. It’s sweet and spicy and a great way to chase away an autumn chill. Best of all you need just a handful of ingredients to make it yourself. Bring the water to boil, turn down the heat and carry on simmering for a minimum of 10-15 minutes to allow the apples to infuse the water.

Anti-inflammatory compounds in apple cinnamon tea reduce pain and inflammation caused by inflammatory conditions like arthritis and rheumatism, etc. (12) Manages Cholesterol Level If you are worried about caffeine’s side effects and would like to cut it completely, you could go for decaffeinated apple cinnamon tea. (2) Hypotension Risk Studies on the mice have found apple cinnamon tea effective against visceral fat. Source-Pixabay.com (4) Good For Our Brain Apple nutrition facts –Excellent source of dietary fiber and Vitamin C. Apples are low in saturated fat, cholesterol, and sodium.

Apple Cinnamon Tea Recipes

Clove - Often used for an upset stomach. It is also a good source of Vitamin E (Alpha Tocopherol), Calcium, and Iron, and an excellent source of Dietary Fiber, Vitamin C, Vitamin K, Magnesium, and Manganese. Cinnamon tea is often touted to help with weight loss, and several studies have linked cinnamon intake to fat loss or reductions in waist circumference ( 18). Apple cinnamon tea has health benefits which may include its possible effect on diabetes by regulating blood sugar and balancing the cholesterol levels. It may also help in managing weight loss and digestion, among others. May Aid in Managing Diabetes Ideally you want to drink your tea fresh once it’s made. But if you’ve made to much and you can’t finish the tea straightaway, you can leave it to cool down and then keep it in the fridge (covered) for 2-3 days.