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When you are wearing a pair of minimalist boots or shoes for the first time, your feet and legs may hurt after the first few times of wearing this footwear, because your feet and lower limbs need to adjust and increase in strength and mobility. Transitioning into your new minimalist footwear can take anything from a few weeks up to a whole year as your muscles strengthen and become more conditioned.
However, the medical community is often in disagreement with the utility and benefits touted by fans of Zero Drop footwear. If you are being treated by a podiatrist for a foot condition or a medical caregiver, you should consult them before making any changes. What to Search for in a Zero Drop Work BootNow that we’ve gotten some great examples of minimalist shoes, you might be asking yourself: why would anyone buy these style of boots? They seem radically different from normal workboots. The Vivobarefoot Women’s Hiker Hiking Boot boasts durability as the boots are crafted with uppers that are made of high-quality nylon material. Weight. Zero drop footwear is generally lightweight and most definitely lighter than traditional work boots.
A low or zero heel-to-toe drop is the main characteristic of a minimalist shoe. When the drop is near or at zero mm, it is called a Zero Drop shoe. A high heel-to-toe drop would almost always disqualify a shoe from being considered minimalist. It’s sometimes hard to tell just what is a minimalist piece of footwear. That’s because there is no one “true” definition. In general, a minimalist boot is one that places the foot at such a position that it mimics being barefoot – like our ancestor’s thousands of years ago would have roamed the Earth.
This footwear, which may also be referred to as a minimalist, barefoot, or naturalist footwear, will position the ball of the foot and the heel at the same distance from the ground. This distance can measure as minimal as a single millimeter. A zero drop or minimalist shoe is flexible and low to the ground providing a more natural gait of movement along with the feeling of walking or running barefoot.