NIKE Men's Metcon 3 Trainers

Product Information

In an EMOM workout, you’ll complete a set number of reps at the start of every minute, and the remaining time will count as rest.

Difficulty. Metcons are great, but they’re not beginner-friendly. You’ll need a proper grasp on strength training’s basic movements — squats, deadlifts, rows, pushups — and some level of conditioning before you can attempt a metcon safely. Last, the oxidative pathway is used for longer endurance activities like a 3-mile run or a 20-minute cycle ride.

If you’re looking to improve your stability during wall balls, thrusters, and squats, then the low, flat and wide heel with removable Hyperlift insert will help. But a metcon workout doesn’t require such high intensity to be considered metcon. In short, both HIIT and Tabata workouts are considered metcons, but not all metcons are considered HIIT or Tabata. Another timing technique is an EMOM (every minute on the minute), performing a set number of reps within the minute before moving to the next — this 15-minute workout is a great example. You could also work for a set number of rounds or hit a set number of reps or calories in the fastest time possible. Whichever you choose, work at a consistent pace, and don’t burn out too early. A MetCon workout to try From our experience, the Nike Free Metcon 3 feels most at home on short runs. It is sufficiently cushioned and flexible to comfortably take you through a 2-mile run, treadmill, or outdoors. Free Metcon 3 is excellent for jumping

It’s important to train all three of these systems so that your body becomes efficient at using energy during a variety of activities. Varying your training, such as by incorporating metcon workouts, can help with this by improving your overall fitness level. Summary First, the phosphagen pathway provides energy immediately during the first few reps or seconds of a workout or for short bouts of work — think sprints or 3 heavy squat reps.The shoe's platform was significantly widened offering extra stability and making us feel much more grounded and connected. The most common form of metcon, though, is a combination of resistance training and cardio via workouts like AMRAP (as many reps/rounds as possible) and EMOM (every minute on the minute). AMRAP Most training shoes come on the firm and even harsh side for enhanced stability. But the Free Metcon 3 still manages to remain comfortable. It feels quite plush inside. Paired with flexibility, this is what makes the Free Metcon 3 suitable for coaching or simply walking around.